Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy by M

Description: Yogalosophy for Inner Strength by Mandy Ingber Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In this companion to the NYT bestselling fitness book Yogalosophy, Mandy Ingber guides readers through a unique yoga practice designed to transform heartache into lifelong resilience Publisher Description Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself." Building on the concepts in her New York Times best-selling book Yogalosophy , Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength ,a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience.In Yogalosophy for Inner Strength , Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether youre experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy. Author Biography Mandy Ingber, The New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover and creator of the yoga-hybrid DVD Yogalosophy, is a celebrity fitness and wellness expert. Her twenty years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Helen Hunt, Ricki Lake, Jennifer Meyer, and Brooke Shields.Mandys yoga class has been awarded Best of LA" by Daily Candy, LA Weekly, and Los Angeles Magazine. Mandy is an event headliner for the Boston Red Sox Foundations FenwaYoga, Peoples A-List Workout, SELFs Workout in the Park, and more. She has been a spokesperson for Silk Soymilk and is a contributing fitness and wellness advisor for Health, POPSUGAR, SELF, Shape, USA Today and Yahoo! Mandy is a fitness blogger for E! Online and People.com and is featured regularly in Elle, Glamour, Harpers Bazaar, O, The Oprah Magazine, Vanity Fair, Vogue, and more. Television appearances include Good Morning America, Chelsea Lately, and TODAY, among others. Mandy serves on the advisory board for New Beauty Magazine, Womens Health, and the Cancer Prevention Clinic at the Margie Petersen Breast centre at Providence Saint Johns Health centre. Mandy teaches workshops at the Omega Institute for Holistic Studies and at independent yoga studios. Follow her on Twitter, Facebook, Instagram, and YouTube. For more, visit MandyIngber.com. Details ISBN 1580055931 ISBN-13 9781580055932 Title Yogalosophy for Inner Strength Author Mandy Ingber Format Paperback Year 2016 Pages 368 Publisher Seal Press GE_Item_ID:140474298; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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End Time: 2025-01-21T04:07:11.000Z

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