Yoga Poses + Stretching Exercises + Resistance Band Workouts Poster for Home Gym

Description: 𝗗𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆: Regain and maintain flexibility with the Vive workout poster set. Displaying 149 illustrated movements, the flexibility poster set allows you to stretch out every area from the neck and shoulders to the feet in a safe manner. The set includes a resistance band poster with targeted and total body workouts to stretch and strengthen your muscles, a stretching poster with full-body stretches and a yoga poster with poses.𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗢𝘂𝘁 𝗬𝗼𝘂𝗿 𝗘𝗻𝘁𝗶𝗿𝗲 𝗕𝗼𝗱𝘆: Create your own personal fitness routine to target tight, achy muscles. Designed to be easy to follow from movement to movement, each workout poster includes directional cues when necessary. The set includes yoga poses to aid in managing stress, improving balance and promoting full-body relaxation, effective stretches for the upper and lower body to reduce the risk of injury with and without the use of resistance bands (sold separately).𝗥𝗲𝗮𝗹 𝗜𝗺𝗮𝗴𝗲𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗘𝗮𝘀𝘆 𝘁𝗼 𝗙𝗼𝗹𝗹𝗼𝘄: Each exercise is shown with a real photo to provide greater clarity on safe, effective body positioning and motion. These vibrant, full-color posters each measure 30” by 17” and are perfect for home gyms, studios, bedrooms and living rooms.𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗟𝗮𝗺𝗶𝗻𝗮𝘁𝗲𝗱 𝗪𝗮𝗹𝗹 𝗣𝗼𝘀𝘁𝗲𝗿: Printed in full-color on high-quality poster paper, the Vive flexibility workout poster set is laminated on both sides for greater durability. The set is also packaged in a rigid mailing tube for optimal protection during shipping.𝟲𝟬 𝗗𝗮𝘆 𝗥𝗲𝘁𝘂𝗿𝗻𝘀: Vive has a 60 day guarantee so you can purchase now with confidence. Product Description Improved Flexibility Poster 3-Pack Designed to Improve Flexibility: Regain and maintain flexibility with the Vive workout poster set. Displaying 149 illustrated movements, the flexibility poster set allows you to stretch out every area from the neck and shoulders to the feet in a safe manner. The set includes a resistance band poster with targeted and total body workouts to stretch and strengthen your muscles, a stretching poster with full-body stretches and a yoga poster with poses for every skill level. Stretch Out Your Entire Body: Create your own personal fitness routine to target tight, achy muscles. Designed to be easy to follow from movement to movement, each workout poster includes directional cues when necessary. The set includes yoga poses to aid in managing stress, improving balance and promoting full-body relaxation, effective stretches for the upper and lower body to reduce the risk of injury with and without the use of resistance bands (sold separately). Real Images that are Easy to Follow: Each exercise is shown with a real photo to provide greater clarity on safe, effective body positioning and motion. These vibrant, full-color posters each measure 30” by 17” and are perfect for home gyms, studios, bedrooms and living rooms. Premium Laminated Wall Poster: Printed in full-color on high-quality poster paper, the Vive flexibility workout poster set is laminated on both sides for greater durability. The set is also packaged in a rigid mailing tube for optimal protection during shipping. What's Included: Stretching Exercises PosterResistance Band Exercises PosterYoga Poses Poster . Yoga and stretching are two types of exercises that have been practiced for centuries, and they offer numerous benefits for physical and mental health. Here are the top three benefits of doing yoga and stretching: 1. Improved Flexibility and Range of Motion One of the most significant benefits of yoga and stretching is improved flexibility and range of motion. Regular practice of yoga poses and stretching exercises can help loosen tight muscles and increase joint mobility, leading to better flexibility and a wider range of motion. Improved flexibility can help reduce the risk of injury during physical activities and can also enhance athletic performance. Stretching can also help alleviate muscle soreness and stiffness, which can be especially beneficial for individuals who spend long hours sitting or standing in the same position. 2. Stress and Anxiety Reduction Another benefit of yoga and stretching is that they can help reduce stress and anxiety levels. Yoga involves a combination of breathing exercises, meditation, and physical movement, which can help calm the mind and promote relaxation. Studies have shown that practicing yoga and stretching can reduce cortisol levels, a hormone that is released in response to stress, and increase serotonin levels, a neurotransmitter that regulates mood and behavior. Regular practice of yoga and stretching can help individuals develop coping mechanisms to manage stress and anxiety in their daily lives. 3. Improved Posture and Balance Yoga and stretching can also improve posture and balance. Poor posture can lead to neck, shoulder, and back pain, while good posture can help reduce pain and prevent injuries. Yoga poses and stretching exercises can help strengthen the muscles that support good posture, leading to better alignment of the spine and reduced strain on the muscles and joints. Additionally, yoga and stretching can help improve balance by training the body to maintain stability in various poses and positions. This can be particularly beneficial for older adults who are at higher risk of falls due to decreased balance and coordination. In summary, the benefits of doing yoga and stretching include improved flexibility and range of motion, reduced stress and anxiety, and improved posture and balance. Regular practice of these exercises can lead to numerous physical and mental health benefits and can enhance overall well-being. Using the Vive Workout Posters as visual guides can be incredibly beneficial to individuals wanting to work out effectively and efficiently. Here are some reasons why: 1. Provides Structure and Organization A workout poster typically contains a set of exercises organized into a specific routine or program. This structure can help individuals focus on the specific muscle groups they want to target and work on, and provide a roadmap for achieving their fitness goals. Without a workout poster, someone may not have a clear plan and may end up doing exercises that don't align with their goals or provide little benefit. 2. Demonstrates Proper Form and Technique A workout poster often includes pictures or diagrams of the exercises being performed with proper form and technique. This visual demonstration can help someone understand how to do each exercise correctly and avoid injuries. Without a workout poster, someone may not know the correct form for an exercise, which can lead to a potential injury. 3. Increases Motivation and Confidence Workout Posters can serve as a visual reminder of an individual's fitness goals and progress. Seeing progress can increase motivation and confidence and encourage individuals to continue working out. Additionally, having a clear plan and understanding how to perform exercises correctly can increase confidence in one's ability to achieve their fitness goals. Without a workout poster, someone may lack motivation and confidence, and may struggle to see progress or understand what they need to do to achieve their goals. 4. Variety The Vive workout posters provide a variety of exercises and routines , which can diversify your workouts. This variety can help prevent boredom, prevent plateauing and promote overall body balance. Without a workout poster, someone may end up doing the same exercises over and over, which can lead to boredom and lack of progress. In summary, using the Vive Workout Posters as a visual guide can be incredibly beneficial for someone who wants to work out effectively and efficiently. It provides structure, demonstrates proper form and technique, increases motivation, and offers variety in a workout routine. Using the Resistance Band Exercises Poster Using resistance bands can be a highly effective way to improve muscle strength, endurance and flexibility without the need for bulky equipment. They are compact, portable, and can be used in a variety of ways to target different muscle groups. Additionally, resistance bands are suitable for all fitness levels, making them a versatile tool for both beginners and advanced fitness enthusiasts. Using the Stretching Exercises Poster Stretching exercises offer numerous benefits, including increased flexibility and range of motion, improved posture, and reduced risk of injury. They can also help alleviate muscle soreness and tension, improve circulation, and promote relaxation and stress reduction. Incorporating stretching exercises into your fitness routine can enhance your overall physical and mental well-being and help you achieve your fitness goals. Using the Yoga Poses Poster Yoga poses offer numerous benefits for physical and mental health, including improved flexibility, balance, and strength. They can also help reduce stress and anxiety, promote relaxation, and enhance overall well-being. Regular practice of yoga poses can help individuals achieve a greater sense of mindfulness and inner peace while improving their physical fitness and health.

Price: 34.81 USD

Location: Honey Grove, Texas

End Time: 2025-01-26T06:05:16.000Z

Shipping Cost: 0 USD