Yoga of Recovery: Integrating Yoga and Ayurveda with Modern Recovery Tools for A

Description: FREE SHIPPING UK WIDE Yoga of Recovery by Durga Leela, David Frawley By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern addictiveness.The book explores Ayurvedas understanding of both the problem of our one addiction process and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory.With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Durga Leela (spiritual name) is a certified Ayurveda Practitioner, yoga teacher and yoga therapist (IAYT certified) based in the US. She has served as the Director of the Ayurveda Programs at the Sivananda Ashram in California since 2003, and is a professional member of the National Ayurvedic Medical Association (NAMA). Table of Contents 1. The root of all disease is spiritual. 2. Ayurveda and recovery. 3. The Gunas. 4. The Gunas - stages of healing. 5. A new operating system - our elemental self. 6 Misuse of the senses. 7. Daily routine solutions. 8. Constitution - principles before personalities. 9. Gunas and Doshas. 10. Sattva, Guna and the Doshas. 11. State of imbalance - symptomatic concerns. 12. Effects of time and environment. 13. Digestion under stress. 14. Addictive tendencies of the Doshas. 15. Counselling the Dosha types. 16. Detoxification of the mind. Review Most of us are addicted to something-- whether weve thought of it in those terms or not. I dont know of a more intelligent, compassionate, personal, compelling, relevant modern resource to help us navigate to a better place. A heartfelt, "thank you" to Durga Leela. -- Dr. Claudia Welch, author of Balance Your Hormones, Balance Your Life; Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science and The Four Qualities of Effective PhysiciansThis book is honest, real and profound. It is a must-read for yoga teachers, Ayurveda practitioners and counsellors and anyone interested in self healing. Yoga of Recovery addresses the root cause of human suffering and the separation from the truth of our real Self. -- Swami Sitaramananda, yoga and meditation teacher, director of Sivananda Yoga Vedanta CentersIn Yoga of Recovery, Durga Leela weaves together the threads of her life story, the wisdom traditions of yoga and Ayurveda, and the twelve step path of AA. The result is a beautiful tapestry that shines with the promise of healing, hope, and transformation. I pray this offering gets into the hands of everyone struggling with addiction as well as everyone who has a loved one trying to find their way. -- Jivana Heyman, C-IAYT, E-RYT500, Founder and Director of Accessible Yoga, Author of Accessible Yoga: Poses and Practices for Every Body Promotional A complete overview of how Ayurveda helps us to embody and personalize holistic recovery tools to help us overcome addictions, self-destructive behaviors, disordered eating and chronic diseases Long Description Durga Leela presents an empowering, personal recovery program for yoga teachers and yoga therapists supporting clients through recovery from addiction. She integrates yoga philosophy and physical practices - such as hatha yoga, yoga nidra, restorative yoga, and pranayama - as well as the psychology of yoga and Ayurveda, for a program suitable for those who have sex addiction, eating disorders, for codependents with no substance abuse, and for anyone who wants to learn lifestyle and stress management skills. Review Quote Most of us are addicted to something-- whether weve thought of it in those terms or not. I dont know of a more intelligent, compassionate, personal, compelling, relevant modern resource to help us navigate to a better place. A heartfelt, "thank you" to Durga Leela. Promotional "Headline" A complete overview of how Ayurveda helps us to embody and personalize holistic recovery tools to help us overcome addictions, self-destructive behaviors, disordered eating and chronic diseases Description for Sales People The program offered in the book has also been recognized as a key component from people recovering from cancer. Details ISBN1787757552 Author David Frawley Publisher Jessica Kingsley Publishers Language English Year 2022 ISBN-10 1787757552 ISBN-13 9781787757554 Format Paperback Publication Date 2022-05-19 Imprint Singing Dragon Place of Publication London Country of Publication United Kingdom Illustrations 40 line drawings or photographs (black and white) NZ Release Date 2022-05-19 UK Release Date 2022-05-19 Pages 240 Subtitle Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction DEWEY 613.7046 Audience General AU Release Date 2022-05-18 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 30 DAY RETURN POLICY No questions asked, 30 day returns! FREE DELIVERY No matter where you are in the UK, delivery is free. SECURE PAYMENT Peace of mind by paying through PayPal and eBay Buyer Protection TheNile_Item_ID:135201737;

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Location: London

End Time: 2025-02-04T01:29:52.000Z

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