Description: Yoga Myths : What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice, Paperback by Lasater, Judith Hanson, ISBN 1611807964, ISBN-13 9781611807967, Brand New, Free shipping in the US "Because yoga has become more and more popular and integrated into Western culture, millions of people outside of India study and practice yoga. Along with this has been a proliferation in the numbers of yoga teachers. In this book, introduces "yoga myths' in each chapter. These are the beliefs commonly held about how movements should be practiced which in fact do not represent the actual physical anatomical reality the body's structure and how it moves. These yoga myths are very common among virtually all systems of yoga asana practice. This book creates the opportunity to choose something different in our practice and teaching of yoga. This difference is that we now have the power to stop injuring ourselves, and to begin to move with more joy and ease"--
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Book Title: Yoga Myths : What You Need to Learn and Unlearn for a Safe and He
Number of Pages: 272 Pages
Publication Name: Yoga Myths : What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
Language: English
Publisher: Shambhala Publications, Incorporated
Subject: Public Health, Pain Management, Yoga, Health & Safety
Publication Year: 2020
Item Height: 0.8 in
Type: Textbook
Item Weight: 31.5 Oz
Item Length: 11 in
Author: Judith Hanson Lasater
Subject Area: Sports & Recreation, Health & Fitness, Medical
Item Width: 8.5 in
Format: Trade Paperback
