Description: Yoga Mala : The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois, Paperback by Jois, Sri K. Pattabhi; Sharath, R. (FRW), ISBN 0865477515, ISBN-13 9780865477513, Like New Used, Free shipping in the US The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles practiced today. Yoga Mala—a "garland of yoga"—is Jois's authoritative guide to Ashtanga. In it, he outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, precisely describing how to execute each position and what benefits each provides. It is a foundational work on yoga by a true master. To coincide with publication of Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students by Guy Donahaye and Eddie Stern, this new edition of Yoga Mala includes a foreword by Jois's grandson Sharath Rangaswamy, currently co-director of the famous school Jois founded in Mysore, the Ashtanga Yoga Institute.
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Edition: 2
Book Title: Yoga Mala : the Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois
Number of Pages: 160 Pages
Language: English
Publisher: Farrar, Straus & Giroux
Topic: Exercise, Yoga
Item Height: 0.5 in
Publication Year: 2010
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 6.3 Oz
Author: Sri K. Pattabhi Jois
Item Length: 9 in
Item Width: 6.2 in
Format: Trade Paperback
