Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day- 30 Essential Yoga Poses

Description: Yoga For Beginners by Olivia Summers Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Yoga Can Transform Your Life In Just 10 Minutes A Day!In Yoga For Beginners youll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but youll have a much better understanding about how yoga can actually be a way of life. But this book isnt just a bunch of poses! Ive included essential information that will guide you on your beginner yoga journey and help you to become the best version of yourself. Yoga doesnt have to be hard and confusing! Youll Discover A Path To Yoga That Is Actually Fun And Enlightening...Now, Im sure youve heard about all of the health benefits of yoga and they are pretty amazing. But "Yoga For Beginners" is so much more than that! If you follow the advice and plan that Ive laid out for you theres no reason you cant completely transform your mind, body and spirit. Heres A Preview Of What Youll Learn...Why being "not flexible" can actually be a good reason to start YogaSanskrit terminology reference guide--you wont be intimidated by all those big words30 Yoga Poses--Learn a new pose each dayWhy yoga is more than just a form of exerciseThe art of mindfulness--How to find inner peace through yogaThe different types of yoga and which one is best suited for youHow to modify certain poses based on injury or restrictionsTips for beginners to get the most out of their yoga practiceWhy you should never skip SavasanaPlus, so much more!If you want to learn the basics of yoga in a fun way and get the most out of your practice-then "Yoga for Beginners" will light the way for your transformation. You will be empowered to change your life in just 30 short days! Are You Ready To Get Started?==> Scroll up and click add to cart to get your copy now! P.S. If youd like to check out my other yoga books simply type in yoga mastery series in the search bar! tags: yoga, yoga for beginners, yoga for weight loss, yoga books, yoga poses, stretching, bodyweight exercises Author Biography Olivia Summers is a certified yoga instructor with more than 15 years under her belt and a self-described "art aficionado." She considers yoga her life calling and enjoys teaching her craft one-on-one in her home studio. Its one of the most fulfilling and rewarding parts of her life and she feels fortunate that she gets to share her passion with all of her students and readers. Shes experienced first hand the profound growth yoga brings to its practitioners--not just physically but also mentally and spiritually. Especially when combined with the tranquil art of Zendoodle--her favorite form of drawing. She enjoys seeing the improvements in peoples lives through yoga and meditative art forms. Improvements such as being more mindful, having more energy and living happier, more authentic lives. Its experiencing these amazing life changes that keeps her motivated to continue teaching and writing on the topics of yoga, Zendoodle, and mind-body health. Her true purpose in life is to give others the same opportunities to experience amazing life changes that she has had through practicing yoga and living a healthier lifestyle. Olivias hope is that her words help inspire others to be the best versions of themselves. She currently resides in the foothills of the Smokeys. When she isnt writing or teaching yoga she enjoys hiking, drawing and experimenting in the kitchen. Details ISBN 1511682574 ISBN-13 9781511682572 Title Yoga For Beginners Author Olivia Summers Format Paperback Year 2015 Pages 108 Publisher Createspace Independent Publishing Platform GE_Item_ID:94034722; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. 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