Description: A guide to managing lower back pain through gentle yoga exercises—perfect for yoga beginners and for those with specific conditions like fibromyalgia and arthritis
The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience.
Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.
Price: 23.78 USD
Location: 07001
End Time: 2025-01-26T10:37:00.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Yoga for a Healthy Lower Back : a Practical Guide to Developing Strength and Relieving Pain
Number of Pages: 320 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Publication Year: 2013
Topic: Alternative Therapies, Pain Management, Yoga
Item Height: 0.8 in
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 18.6 Oz
Author: Liz Owen, Holly Lebowitz Rossi
Item Length: 8.9 in
Item Width: 7 in
Format: Trade Paperback
