Why Weight?: A Workbook for Ending Compulsive Eating by Geneen Roth (English) Pa

Description: Why Weight?: A Workbook for Ending Compulsive Eating by Geneen Roth Estimated delivery 3-12 business days Format Paperback Condition Brand New Description After Feeding the Hungry Heart and Breaking Free from Compulsive Eating, Roth offers a workbook that will enable readers to explore for themselves the issues that lead to compulsive eating. Publisher Description With the publication of her ground-breaking books, Feeding the Hungry Heart, and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations ... and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free&#174 workshops, dieters, who've tried every conceivable diet—losing weight again and again, only to gain it back—and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on:Letting food become a source of pleasure rather than anxiety Kicking the scale-watching the habit—forever Recognizing the difference between physical and emotional hungers Learning to say no Listening to, and trusting, your body's hunger and fullness signals Distinguishing "forbidden foods" from those you truly want Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively Discovering other pleasures besides food Author Biography Geneen Roth is the author of eight books, including the"New York Times" bestselling "When Food is Love" and "The Craggy Hole in My Heart and the Cat Who Fixed It", a memoir. She has been teaching groundbreaking workshops and retreats for over thirty years. Roth is a contributor to many publications from "Huffington Post "and "Good Housekeeping "to "O: The Oprah Magazine, " and has appeared on numerous national shows including "Oprah, 20/20, Good Morning America, The View" and NPRs "Talk of the Nation" . She lives in northern California with her husband. For more information about her work, pl Details ISBN 0452262542 ISBN-13 9780452262546 Title Why Weight?: A Workbook for Ending Compulsive Eating Author Geneen Roth Format Paperback Year 1989 Pages 208 Publisher Plume Books GE_Item_ID:157685768; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.47 USD

Location: Fairfield, Ohio

End Time: 2025-01-16T03:22:58.000Z

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