Description: A neuroscience professor from UC Berkeley wrote this to provide simple, actionable ways to get a good night’s sleep. The first sleep book by a leading scientific expert, a groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. 🌑🌘🌗🌖🌕🌔🌓🌒 Sleep has long been one of the most important but least understood aspects of our lives, wellness, and longevity — until an explosion of scientific discoveries in the last two decades began to shed new light on the subject. Now, preeminent neuroscientist and sleep expert Matthew Walker vividly demonstrates the vital importance of sleep, which, among other functions, enhances our ability to learn and to make decisions, recalibrates our emotions, restocks our immune system, and regulates our appetite. Discover fascinating world of sleep and dreams with the book "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker, PhD. This nonfiction narrative, published by Scribner in 2018, explores the topic of sleep and sleep disorders, dreams, and the intersection of psychology, body, mind, and spirit. With 368 pages of insightful content, this trade paperback book is a must-read for anyone interested in life sciences, human anatomy and physiology, and mental health. 🌑🌘🌗🌖🌕🌔🌓🌒🌑 📸Please examine the photos for condition details. 🌎📮👉Winner pays tracked📬📬📬📬 shipping worldwide. Please do not message me asking to send untracked. 🫶Thank you for looking, & please check out my other items. ☑️ combined postage available 💯🤝 MsCal’s Yesterdays Papers CELEBRATING 25 YEARS ON EBAY! ❤️💙🧡💚📜🗺💌🗞📬📮❤️💙💛💚
Price: 5 USD
Location: Astoria, New York
End Time: 2024-11-29T14:41:49.000Z
Shipping Cost: 4.63 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Signed: No
Narrative Type: Nonfiction
Country/Region of Manufacture: United States
Book Title: Why We Sleep : Unlocking the Power of Sleep and Dreams
Number of Pages: 368 Pages
Language: English
Publisher: Scribner
Item Height: 0.8 in
Topic: Life Sciences / Human Anatomy & Physiology, Mental Health, Physiological Psychology, Sleep & Sleep Disorders, Dreams
Publication Year: 2018
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness, Science, Psychology
Item Weight: 12.5 Oz
Item Length: 8.4 in
Author: Matthew Walker
Item Width: 5.5 in
Format: Trade Paperback
