When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and

Description: When Panic Attacks by Dr David Burns We all know what its like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. This book gives you the information to defeat various kinds of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description A simple, revolutionary guide to overcoming panic disorders without the need for therapy, from the author of the international bestseller Feeling GoodI just know this plane is going to run into turbulence and crash!My mind will go blank when I give my presentation at work and everyone will think Im an idiot.Why am I so shy and insecure? Im such a loser!We all know what its like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs.Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book. Notes Trade paperback. Simple and revolutionary guide to overcoming panic disorders without the use of therapy. With over 40 powerful anti-anxiety techniques so readers can choose a method that suits them. From the author of Feeling Good, which has sold over 4 million copies internationally. Author Biography Dr David Burns is the author of five books including the bestselling Feeling Good and Feeling Good Together. He is an Adjunct Clinical Professor of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and has served as Visiting Scholar at Harvard Medical School. In February 2008 Dr Burns and Feeling Good were featured on the BBCs Imagine series (first episode). Review Another masterpiece from the author who helped millions help themselves * Henny Westra, PhD, associate professor and director of the York University Anxiety Research Clinic *...lays out exactly what readers need to do to feel better * Jacqueline B Persons, PhD, director of the San Francisco Bay Area Center for Cognitive Therapy *Few truly great books on psychotherapy have been published, and this is one of them * Albert Ellis, PhD, bestselling author of A Guide to Rational Living * Promotional A simple, revolutionary guide to overcoming panic disorders without the need for therapy, from the author of the international bestseller Feeling Good Review Text Another masterpiece from the author who helped millions help themselves Review Quote Another masterpiece from the author who helped millions help themselves Promotional "Headline" A simple, revolutionary guide to overcoming panic disorders without the need for therapy, from the author of the international bestseller Feeling Good Details ISBN0091929601 Pages 464 Year 2010 ISBN-10 0091929601 ISBN-13 9780091929602 Format Paperback Publication Date 2010-03-04 Place of Publication London Country of Publication United Kingdom Media Book DEWEY 616.8522306 Illustrations Illustrations Short Title WHEN PANIC ATTACKS Language English Publisher Ebury Publishing Subtitle A new drug-free therapy to beat chronic shyness, anxiety and phobias Imprint Vermilion UK Release Date 2010-03-04 AU Release Date 2010-03-04 NZ Release Date 2010-03-04 Author Dr David Burns Narrator Jesse Vilinsky Edited by Mark A. Hubble Affiliation Research Scholar, Amal Jyothi Centre for Nanoscience and Technology, Kerala, India Position UN Under-Secretary General and Rector Alternative 9781407062730 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:27077488;

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