Description: WEIGHT LOSS Smart Workbook by M.A. Kabir Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Did you spend $10 just to lose weight yet? And found NO result... Then this book is truly for you & no more regrets after purchasing books. Are you one of this? You want to discover the tools and techniques of losing weight practicallyYou want to become practically successful in losing weight now and foreverYou want to help others to lose weight You will learn...[The ultimate secrets of long term weight loss] To Control Calories How to calculate & control your daily intake of calories? How to calculate your daily calorie requirements, burn off calories, calories in everyday meals? Calorie-controlled Diet Plan What is a calorie-controlled diet plan? Why? Realistic & practical ways [Scientifically, medically & mathematically proven techniques] How many calories to burn in order to shed 1 pound or 0.45 kg? How to assess your progress after exercising for a week? How to lose weight by walking, running, yoga & swimming, and cycling? 11 power yoga poses with illustrated images Table of contents C1: Terms to calculate calories CaloriesCalorie CountersBasal Metabolic Rate (BMR)?Body Mass Index (BMI)? Body Fat Percentage (BFP)? Lean Body Mass (LBM)? Thermic effect of food (TEF)? Physical Activity Level (PAL)? How to calculate BMR, BMI, BFP, LBM, TEF, and PAL? C2: Calorie-controlled Diet Plan C3: Eating Low Carb Low Carb IntakesLow Fat Intakes C4: Walking to lose weight C5: Running to lose weight C6: Yoga to lose weight Hover Pose (Push-up) Chair Pose (Utkatasana) Tree Pose (Vrksasana) Plank Pose (Kumbhakasana) Side Plank Pose (Vasishtasana) Half-moon Pose (Ardha Chandraasana) Bridge Pose (Setubandhasana) Forward Bending Pose (Uttanasana) Warrior Pose (Virabhadrasana) Plough Pose (Halasana) Sun Salutation (Surya namaskar) C7: Swimming to lose weight C8: Cycling to lose weight C9: Weekly Calculation Conclusion Finally... Are you "Kindle Unlimited" member? Check the book for FREE... You will surely be interested to buy the kindle version. 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A. Kabir loves to read and write books whenever he gets free time. Books contributed personally by him means he had done a lot of research, applied the methods among his family & friends including himself, talked with doctors and experts in relation to each book. He believes in scientific, medical and mathematical explanations. M. A. Kabir wants to share his knowledge, dedication and hard work through his books. Hed like to show his gratitude to Amazon & CreateSpace for providing such an opportunity. It would be his pleasure if you enjoy or benefit from the books at the present moment or in future. Because the books contain realistic and practical values. You are welcome to contact him here: . Hed love to respond your questions. Details ISBN 1519549857 ISBN-13 9781519549853 Title WEIGHT LOSS Smart Workbook Author M.A. Kabir Format Paperback Year 2015 Pages 66 Publisher Createspace Independent Publishing Platform GE_Item_ID:96736952; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. 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Price: 20.36 USD
Location: Fairfield, Ohio
End Time: 2024-10-24T03:10:55.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781519549853
Type: NA
Publication Name: NA
Book Title: WEIGHT LOSS Smart Workbook: How to Lose Weight by Eating Low Carbs, Calorie-Controlled Diet Plan, Exercises - Walking, Running, Swimming, Yoga and Cycling : How to Lose Weight, Weight Loss Motivation
Number of Pages: 64 Pages
Language: English
Publisher: CreateSpace
Publication Year: 2015
Item Height: 0.2 in
Topic: Diet & Nutrition / Weight Loss
Genre: Health & Fitness
Item Weight: 5.3 Oz
Item Length: 9 in
Author: M. Kabir
Item Width: 6 in
Format: Trade Paperback
