Weight Loss Journal, Planner and Tracker for Busy Women

Description: Weight Loss Journal, Planner & Tracker If you are a busy woman, juggling work, family and social life and you would love to feel healthier and lighter, the use of a good planner, tracking your results and journaling can help you become super organised and more focused on your goals. By tracking, planning and journaling, you will understand yourself better and know what your body likes and needs. Most people really want to reach their ideal weight, but they get frustrated if the results are slow or things don't go their way on the scales. It can be very hard and disheartening when our best intentions do not materialise. The Weight Loss Journal, Planner & Tracker for Busy Women was created to help you stay positive and on track. You will be guided to make the best use of your time and to a sequence of prompts to get you clearer about the processes you are going through whilst on the weight loss program of your choice. This Journal, Planner & Tracker will suit you if you are a meat eater, vegetarian, pescatarian, vegan or if you are on a high protein, high fat, gluten free, dairy free, low fat or any combination of these. Our clients swear by how much more effective is to write about their weight loss and wellness journey daily and being able to make sense of what works and doesn't work for them. The Weight Loss Journal, Planner and Tracker for Busy Women is beautifully designed and is a pleasure to write on, with plenty of dedicated space forall you need to stay on track. It contains a bonus of 24 pages for you to write in your favourite recipes, the ones that help you feel great and lose weight. Weight Loss Journal, Planner & Tracker for Busy Women includes: 24 pages to write in your favourite recipes with space to write substitutions and notes Clear instructions on how to use it based on our years of experience in helping women lose weight and restore their sense of wellbeing Become familiar with the model we use, so it is easy for you to see how writing daily about your experiences and choices is so important Daily weight tracker with space to taking notes Weekly menu planner, which will help you save time, energy and money as you plan ahead Daily food tracker, Record what you are eating and drinking daily so you know exactly what is and is not working Weekly checklist with key reminders for success in embodying a healthier lifestyle Hourly planner so you can get your whole day mapped out. This space will be amazing for you if you thrive on having structure and want to create consistent changes page for your food shopping list. Exercise tracker. You will be able to link your daily results with the type and amount of exercise you are doing Track your body measurements fortnightly. When doing muscle building exercises frequently, you may loose more inches/cm than weight on the scales. pages with guided questions to help you reflect and learn from what happens each fortnight and keep track of how you are changing Inspirational affirmations and quotes to support you during the 90 days and beyond pages with space for notes for each fortnight 24 pages to write in your favourite recipes with space for ingredients, method, substitution and notes. Beautifully designed pages with 6 fortnightly sections The Weight Loss Journal, Planner and Tracker for Busy Women is a perfect companion and accountability resource to have sitting on your desk or always kept in your handbag. It comes in paperback in the following sizes and formats: Premium colour in 8in x 11in (similar to A4 size) and 6in X 9in (similar to A5 size) Black & White interior in 8in x 11in (similar to A4 size) and 6in X 9in (similar to A5 size)

Price: 41.58 USD

Location: Florence, New Jersey

End Time: 2025-01-26T00:36:59.000Z

Shipping Cost: 0 USD