Description: Vegetarian Meals in 30 Minutes : More Than 100 Delicious Recipes For Fitness, Paperback by Bean, Anita, ISBN 1472960645, ISBN-13 9781472960641, Brand New, Free shipping in the US
The ultimate vegetarian guide to eating well for optimum fitness.
Grounded in scientific evidence, The Active Vegetarians Cookbook is part nutrition guide and part cookbook, showing you how you can eat well and improve your performance through vegetarian nutrition in a simple, fun way with 100 tasty recipes. It provides the inspiration you need to create quick delicious meals and snacks that are packed with nutrients yet are super-easy to make.
Feature pages throughout th demystify sports nutrition, debunk the myths surrounding vegetarian diets, and cover popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. It will help you gain the confidence to create delicious, nourishing meals that will support your training goals.
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End Time: 2025-02-06T16:05:16.000Z
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Book Title: Vegetarian Meals in 30 Minutes : more than 100 Delicious Recipes for Fitness
Number of Pages: 224 Pages
Language: English
Publisher: Bloomsbury Publishing
Publication Year: 2019
Item Height: 0.7 in
Topic: Nutrition, Diet & Nutrition / Nutrition, Vegetarian, Healthy Living
Illustrator: Yes
Genre: Cooking, Health & Fitness, Medical
Item Weight: 24.3 Oz
Item Length: 9.2 in
Author: Anita Bean
Item Width: 8.1 in
Format: Trade Paperback
