Citronic

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear

Description: New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Price: 20.78 USD

Location: East Hanover, NJ

End Time: 2025-01-10T06:02:47.000Z

Shipping Cost: 0 USD

Product Images

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and FearUnwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money back or replacement (buyer's choice)

Return policy details:

EAN: 9780593421406

UPC: 9780593421406

ISBN: 9780593421406

MPN: N/A

Book Title: Unwinding Anxiety : New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Number of Pages: 304 Pages

Language: English

Publisher: Penguin Publishing Group

Item Height: 0.8 in

Topic: Mindfulness & Meditation, Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Emotions

Publication Year: 2022

Illustrator: Yes

Genre: Body, Mind & Spirit, Self-Help, Psychology

Item Weight: 10.6 Oz

Item Length: 8.2 in

Author: Judson Brewer

Item Width: 5.5 in

Format: Trade Paperback

Recommended

Unwinding Anxiety: Train Your Brain to Heal Your Mind by Judson Brewer (English)
Unwinding Anxiety: Train Your Brain to Heal Your Mind by Judson Brewer (English)

$18.50

View Details
The Hunger Habit & Unwinding Anxiety by Judson Brewer New Stock Fast Shipping
The Hunger Habit & Unwinding Anxiety by Judson Brewer New Stock Fast Shipping

$27.99

View Details
Unwinding Anxiety New Science Shows How Judson Brewer Paperback
Unwinding Anxiety New Science Shows How Judson Brewer Paperback

$22.99

View Details
Unwinding Anxiety Mind-Spirit Connect..., Mai, Andrea M
Unwinding Anxiety Mind-Spirit Connect..., Mai, Andrea M

$7.99

View Details
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fe...
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fe...

$11.11

View Details
Unwinding Anxiety : New Science Shows How to Break the Cycles of Worry and Fear
Unwinding Anxiety : New Science Shows How to Break the Cycles of Worry and Fear

$16.00

View Details
Judson Brewer 2 book set : The Hunger Habit & Unwinding Anxiety free shipping
Judson Brewer 2 book set : The Hunger Habit & Unwinding Anxiety free shipping

$28.99

View Details
Unwinding Anxiety by Judson Brewer
Unwinding Anxiety by Judson Brewer

$23.95

View Details
The Unwinding Anxiety Card Deck
The Unwinding Anxiety Card Deck

$39.05

View Details
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear,
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear,

$16.99

View Details