Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical He

Description: Unfuck Your Sleep by Faith G. Harper Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance-some are terrible and others work alright but with some precautions. If you have problems sleeping, youll likely find the recommendations you need here. Author Biography Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines. Long Description Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance-some are terrible and others work alright but with some precautions. If you have problems sleeping, youll likely find the recommendations you need here. Details ISBN1621060705 Short Title UNFUCK YOUR SLEEP Pages 38 Language English ISBN-10 1621060705 ISBN-13 9781621060703 Format Paperback Series 5-Minute Therapy Year 2018 Publication Date 2018-11-15 Imprint Microcosm Publishing Place of Publication Bloomington, IN Country of Publication United States NZ Release Date 2018-11-15 US Release Date 2018-11-15 UK Release Date 2018-11-15 Subtitle The #1 Non-Negotiable Necessity for Emotional and Physical Health Author Faith G. Harper Publisher Microcosm Publishing Audience General AU Release Date 2018-11-14 Illustrations Illustrations We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:125755016;

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