Ultimate Ashtanga Journey: Beginner to Advanced Series with MacGregor & Freeman

Description: The Ashtanga Yoga Essentials Collection is a comprehensive set of 9 DVDs that covers everything from foundational Ashtanga principles to advanced series. With expert guidance from Ashtanga masters Kino MacGregor, Richard Freeman, Greg Nardi, and David Robson, this collection is perfect for yogis looking to deepen their Ashtanga practice, refine techniques, and explore the physical and spiritual depth of each series.1. David Robson - Learn to Float (Ashtanga Vinyasa Yoga, Surya Namaskara A & B)Number of Discs: 1What You’ll Learn:Techniques for achieving "floating" transitions within the Surya Namaskara (Sun Salutations) sequences.Detailed breakdowns of Surya Namaskara A & B, with a focus on breath and movement synchronization.Core engagement techniques that help build strength and control for smooth transitions.Tips for developing balance, body awareness, and a mindful approach to practice.David Robson’s instruction offers valuable techniques for making transitions feel light and effortless, ideal for all levels of Ashtanga practitioners.2. Kino MacGregor and Greg Nardi - Introduction to Ashtanga YogaNumber of Discs: 1What You’ll Learn:A beginner-friendly introduction to Ashtanga, covering foundational poses and breathing techniques.Insights into the philosophy and structure of Ashtanga yoga, setting the stage for deeper exploration.Guidance on alignment, posture, and flow, creating a strong base for more advanced series.Kino and Greg’s clear and supportive instruction makes Ashtanga accessible to those new to the practice.This DVD provides an essential foundation, preparing students for the Primary Series and beyond.3. Ashtanga Yoga Third Series with Kino MacGregor - Sthira Bhaga: Strength and GraceNumber of Discs: 1What You’ll Learn:Complete instruction on the challenging Third Series, also known as Sthira Bhaga, focusing on strength, balance, and grace.Advanced poses that build flexibility, control, and resilience, ideal for seasoned practitioners.Techniques for harnessing physical strength and mental focus, encouraging growth in advanced postures.Kino’s insights into the deeper aspects of Ashtanga, promoting a disciplined approach to advanced practice.This DVD is designed for experienced practitioners ready to elevate their practice with advanced, empowering postures.4. Yoga for Beginners with Kino MacGregor - Ashtanga YogaNumber of Discs: 1What You’ll Learn:Fundamental postures and breathing techniques that create a solid foundation in Ashtanga yoga.Accessible sequences that build strength, flexibility, and familiarity with the flow of Ashtanga.Simple, effective cues to help beginners establish proper alignment and body awareness.Kino’s encouraging approach to support beginners in their first steps of the Ashtanga journey.Ideal for newcomers, this DVD provides a gentle yet comprehensive introduction to Ashtanga yoga.5. Kino MacGregor - Ashtanga Yoga: Primary SeriesNumber of Discs: 1What You’ll Learn:A complete guide to the Primary Series, also known as Yoga Chikitsa or yoga therapy, which purifies and aligns the body.Detailed guidance on each pose, emphasizing breathwork, alignment, and flow.Techniques for building strength and endurance through a structured sequence of postures.Kino’s expert tips for refining practice and achieving mastery in the Primary Series.This DVD is perfect for practitioners committed to a regular Ashtanga practice, focusing on the core series of Ashtanga yoga.6. Kino MacGregor - Ashtanga Yoga: Intermediate SeriesNumber of Discs: 1What You’ll Learn:Complete instruction on the Intermediate Series, also known as Nadi Shodhana (nerve purification), which strengthens and cleanses the nervous system.Advanced poses that challenge flexibility, focus, and internal balance.Techniques to progress through the Intermediate Series safely and effectively.Kino’s guidance on advancing in Ashtanga with mindfulness and stability.This DVD is ideal for experienced practitioners ready to deepen their practice beyond the Primary Series.7. Richard Freeman - Ashtanga Primary SeriesNumber of Discs: 1What You’ll Learn:An exploration of the Primary Series through Richard Freeman’s unique, meditative approach.Emphasis on breathing, alignment, and the philosophy behind each posture.Detailed guidance on refining the flow of the Primary Series, encouraging a mindful, fluid practice.Freeman’s insights on cultivating inner awareness and presence within each posture.This DVD provides a unique, introspective approach to the Primary Series, perfect for practitioners looking to connect with the spiritual elements of Ashtanga.8. Richard Freeman - Ashtanga Yoga Intermediate SeriesNumber of Discs: 1What You’ll Learn:Instruction on the Intermediate Series with Freeman’s meditative and precise style.Techniques for navigating advanced postures with grace, stability, and breath control.Emphasis on the energetic and spiritual aspects of each posture, deepening the mind-body connection.Freeman’s approach to safely progressing in the Intermediate Series, fostering both strength and flexibility.Ideal for advanced practitioners, this DVD offers Freeman’s refined, mindful approach to the Intermediate Series.9. Richard Freeman - Introduction to Ashtanga YogaNumber of Discs: 1What You’ll Learn:A foundational introduction to Ashtanga, covering essential principles and practices.Techniques for breathing, alignment, and body awareness, setting the stage for further exploration.Richard’s unique insights into the history, philosophy, and structure of Ashtanga yoga.A supportive approach that makes Ashtanga accessible to beginners.This DVD is perfect for new practitioners or anyone interested in understanding Ashtanga from an experienced, insightful teacher.Why Buy This Collection?The Ashtanga Yoga Essentials Collection offers a complete journey through Ashtanga yoga, from introductory techniques to advanced series. With guidance from experts like Kino MacGregor, Richard Freeman, Greg Nardi, and David Robson, this bundle is designed for practitioners committed to deepening their understanding and practice of Ashtanga. Whether you’re working on foundational poses or tackling the challenging Third Series, this collection provides expert instruction and inspiration every step of the way. FREE EXPRESS WORLDWIDE SHIPPING, 2-4 business days to your address, we pay for this shipping service, as a little something extra for ordering from us. DVDs are in great condition, Original DVD Content, Excellent Quality. stand behind our quality items, so if there is any issue that may come up, you just contact us as soon as possible, and we will solve it in any way possible, or we refund your money, no questions asked, and no return needed. A nice and positive feedback will be left immediately for you after order is made, we like to think ahead of time,you can go ahead and do the same, you will be satisfied with your action and choice, guaranteed.Thank you and next time you make a purchase, you will be awarded a special discount

Price: 189 USD

Location: Europe,

End Time: 2024-12-03T10:40:14.000Z

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