Description: Before you can lose pounds, you must shed weight. Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them into powerful practices. In 2012, this proven method led Alejandro to found Yes You Can!®, a program that has helped thousands of people to follow a healthy lifestyle with a Latin flavor. In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical well-being are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive-thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say "Yes!" to finally taking care of yourself the way you deserve.. I Have 4 left for 90$ or 75$... or You can buy one only for 15$ or You can buy 2 for 20$... Thank You....
Price: 10 USD
Location: Houston, Texas
End Time: 2024-12-30T03:31:31.000Z
Shipping Cost: 5.38 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Features: Ex-Library
Format: Paperback
Topic: 3D Art, 3D Design, Books, Gymnastics, Health, Nutrition
Book Series: think skinny feel fit
Country/Region of Manufacture: United States
Edition: Book Club Edition, Collector's Edition, First Edition, Special Edition
Language: English
Publication Year: 2010
Book Title: Think Skinny Feel Fit
Intended Audience: Ages 9-12, Young Adults, Adults
Author: alejandro chaban
Original Language: English
Narrative Type: Fiction
Publisher: atria paperback
Signed: No
Genre: Biographies & True Stories, Business, Economics & Industry, Cookbooks, Fashion, Food & Drink, Health, Treatments & Medicine, Historical, History, Motivation, Physics, Psychology & Help
Type: Picture Book
