The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Foreve

Description: The Younger Next Year Back Book by Chris Crowley, Jeremy James Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A revolutionary behavioural/whole-body approach to back pain and fitness, from the coauthor of the perennially bestselling Younger Next Year series and back expert Dr. Jeremy James. Publisher Description Co-written with Chris Crowley, The Younger Next Year Back Book follows the alternating chapter format of the #1 New York Times bestselling Younger Next Year and other books in the series. And just as millions of readers positively changed their lives following Harrys Rules in Younger Next Year, the millions of back pain sufferers can find relief following Jeremys rules, including Stop Doing Dumb Stuff, Be Still So You Can Heal, and Stand Tall for the Long Haul. He explains the workings of the spine and muscles, and then why back pain is almost never a disease, per se, but the result of behaviour. He then shows how to change our behaviour, find a neutral spine, and begin a regimen of simple exercises – with step-by-step two-colour illustrations – to realign our core to virtually eliminate back pain forever. Chris Crowley, in his been-there-done-that-and-you-can-too-damnit! voice, provides all the motivation and patient perspective we need. Author Biography Chris Crowley, a former litigator (David Polk & Wardwell), is the coauthor, with Henry S. Lodge, of the Younger Next Year® books, and coauthor, with Jen Sacheck, PhD, of Thinner This Year. He lives the life, still skiing double black diamonds and riding centuries on his bike.Dr. Jeremy James, DC, CSCS, is a Doctor of Chiropractic and Director of the Aspen Clubs Back Institute. He became a Doctor of Chiropractic (instead of going into traditional medicine, like almost everyone else in his family) because of his own struggles with sport-induced back pain as a young man. He has worked in the field with serious athletes and others for over a decade. He developed his Behavioral/Whole-Body Method in his busy practice at the Aspen Club Back Institute. Details ISBN 1523504471 ISBN-13 9781523504473 Title The Younger Next Year Back Book Author Chris Crowley, Jeremy James Format Paperback Year 2018 Pages 256 Publisher Workman Publishing GE_Item_ID:137916543; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.88 USD

Location: Fairfield, Ohio

End Time: 2024-12-01T04:13:50.000Z

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