The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and St

Description: The Whole-Body Guide to Gut Health by Heidi Moretti MS, RD Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Help get your gut back on track with this simple, whole-body planYour gut encompasses your digestive organs and all their resident microbes-and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. Find out how to care for your body, alleviate digestive distress, and soothe a wide variety of ailments, from heartburn and irritable bowel syndrome to depression and anxiety.Learn the five principles of good gut health, explore the science of probiotics, and refer to at-a-glance lists of foods to enjoy, limit, or avoid. Go deeper with practical advice for exercise, stress reduction, and mindfulness practices to help boost your overall mood, energy, and even your memory.A holistic 2-week plan-Kick-start your gut health routine with a customizable 2-week plan that incorporates healthy eating, exercise, meditation, and more. Tasty, gut-healthy recipes-Treat your gut right with 50 feel-good options like the Lemon-Ginger Smoothie, Wild Salmon and Fennel Scramble, Fermented Fried Rice with Vegetables, and more. Simple symptom tracking-Use a handy template to track your symptoms, identify possible triggers, and chart your progress as you make changes. Help restore balance in your gut with The Whole-Body Guide to Gut Health. Author Biography HEIDI MORETTI, MS, RD, has been a practicing clinical registered dietitian for 21 years. She is a writer and blogger with the website The Healthy RD and a cowriter of Thyroid Nutrition Educators. Heidi has a passion for using functional nutrition, holistic health, and natural medicine to get to the root causes of illnesses Details ISBN 1648766161 ISBN-13 9781648766169 Title The Whole-Body Guide to Gut Health Author Heidi Moretti MS, RD Format Paperback Year 2021 Pages 174 Publisher Callisto Media Inc. GE_Item_ID:131364286; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.74 USD

Location: Fairfield, Ohio

End Time: 2024-11-11T04:01:13.000Z

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