The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

Description: The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being Description Product Description Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body. Review "This book has enlightened and assisted me in my own personal and professional evolutionary process, and I feel that any reader, after taking this journey with the author, will be able to add a layer of knowledge and enlightenment on their own path to a better understanding of optimal health and function." —Gary Mascilak, D.C., P.T., “The Vital Psoas Muscle considers this specific muscle, located in the front hip joint and lower spine and critical for postural alignment, movement and overall well-being. It tells how to solve lower back pain and reduce trauma through understanding the physical, emotional and spiritual ramifications of this muscle, offering in-depth illustrations and key stretching and strengthening routines that incorporate the use of yoga or pilates.” — Midwest Book Review About the Author Jo Ann Staugaard-Jones is a professor of kinesiology and dance. She is a certified Pilates and yoga instructor with a master's degree in dance and education, and received degrees at the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the U.S. and sponsors international holistic retreats. Features North Atlantic Books Payment We currently accept payment through PayPal. Shipping We generally handle and process within 1-2 business days. Please make sure you enter the correct shipping address at the checkout. Returns If you might want to return your purchase, please request a return within 30 days after your order is placed. Your refund will be credited to your original form of payment. Contact Us If you have questions about your order or an item, please use the eBay's Message Center. About Us We are regarded to welcome you as an unwavering client. We will give you an astounding item with the best price. We are satisfied to offer greatly top notch items. You'll discover our items are ensured to go well past your desires! Thank you for shopping with us!

Price: 19.19 USD

Location: Denver, Colorado

End Time: 2024-09-19T03:26:20.000Z

Shipping Cost: 0 USD