Description: We can't avoid the things that stress us out, but we can change how we respond. Based on the self-help hit The Stress-Proof Brain and written by a clinical psychologist and neuroscience expert, this journal offers simple, guided prompts to help readers harness the power of positive emotions, "rewire" their emotional response to stress, and cultivate lasting calm.
Price: 22.03 USD
Location: Severna Park, Maryland
End Time: 2025-01-19T16:41:40.000Z
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Book Title: Stress-Proof Brain Guided Journal : Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm
Number of Pages: 184 Pages, 176 Pages
Language: English
Publisher: New Harbinger Publications
Topic: General, Neuropsychology, Self-Management / Stress Management, Journaling
Item Height: 0.7 in
Publication Year: 2024
Genre: Self-Help, Psychology
Item Weight: 9.5 Oz
Author: Melanie Greenberg
Item Length: 8 in
Book Series: The New Harbinger Journals for Change Ser.
Item Width: 6 in
Format: Trade Paperback
