The Somatic Therapy Bible: [3 in 1] the Ultimate Guide . Sadie Miles Paperback

Description: The Somatic Therapy Bible: [3 in 1] The Ultimate Guide to Start Your Healing Journey to Overcome Past Trauma & Chronic Stress | With Daily Effective Techniques to Strengthen the Mind-Body Connection by Sadie Miles Book is in unread condition. Listed as VG due to some issues with back and front cover. Experience the healing power of Somatic therapy and restore your mind-body connection to defeat chronic stress and embrace emotional wellbeing!Do you struggle with pent-up stress, trauma, or anxiety that you can’t seem to escape?Have you heard of the amazing mental health benefits of somatic therapy, but you don’t know how to begin?Are you searching for a straightforward guide to help you release blocked emotions and heal your mind-body connection?Somatic therapy is a profound and deeply practical form of therapy that empowers you to develop your mind-body connection and become in tune with your emotions. Millions of people just like you have used somatic therapy to overcome past trauma, free themselves from negative emotions and chronic stress, unblock their inner vitality, and revitalize their bodies.Through a practical collection of actionable exercises, reflections, guidance, and inspiring real-life stories that motivate you to embrace somatic therapy, this 3-in-1 bundle shares how somatic therapy can help you break your mental chains and embark on your personal healing journey.Drawing on the latest scientific and psychological insights, The Somatic Therapy Bible reveals a transformative blueprint for nurturing the vital link between your mind and body, inspiring you to let go of traumatic experiences and find the strength to embrace a future free of stress, anxiety, depression, or mental fatigue.Here’s just a little of what you’ll discover inside:• Why Somatic Therapy Is Right For You: A Fascinating Exploration of This Cutting-Edge Discipline• How Your Body Can Store Trauma (and Why Somatic Therapy Helps You Release Pent-Up Emotions)• Inspiring Real-Life Stories & Personal Testimonials To Start You On Your Healing Journey• Practical Tools & Exercises For Applying Somatic Therapy (That Don’t Require Expensive Therapists!)• The Secret To Mindfulness Meditation – Why Healing Your Mind & Body Go Hand-In-Hand• Essential Daily Exercises For Cultivating a Stronger Mind-Body Connection• Holistic Long-Term Strategies For Maintaining a Healthy Frame of Mind & Embracing Lifelong Flourishing• And So Much More... Publisher ‏ : ‎ Sadie L. Miles (October 3, 2024)Language ‏ : ‎ EnglishPaperback ‏ : ‎ 198 pagesISBN-13 ‏ : ‎ 978-1917549035Item Weight ‏ : ‎ 12.6 ouncesDimensions ‏ : ‎ 6 x 0.45 x 9 inches

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Location: Brooklyn, New York

End Time: 2025-01-01T21:25:03.000Z

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