The Social Media Detox Tracker: A Journal to Stop Mindless Scrolling, Set Health

Description: The Social Media Detox Tracker by Courtney E. Ackerman Estimated delivery 4-14 business days Format Paperback Condition Brand New Description Experts agree: Tracking your online time offline is key to breaking social media addiction. The Social Media Tracker provides the perfect place to do just that and more—with space to log your time as well as questions and prompts to check in on your mental health so you dont feel like youre missing out. Its time to stop mindlessly scrolling and take back your life! Publisher Description Keep track of your time online and check in on your mental health with the questions and prompts in The Social Media Detox Tracker so you can stop mindlessly scrolling and take back your life!When using social media, minutes can turn into hours of mindless scrolling, which can create feelings of depression, loneliness, anxiety, FOMO, and burnout. The good news is more people than ever are considering quitting social media and The Social Media Detox Tracker is here to help! With The Social Media Detox Tracker, youll record how much time you spend on social media every day. By setting goals and limitations and keeping them in check (and yourself accountable!) with the daily logs, youll make a habit of cutting back your minutes. In addition, the daily tracking pages include prompts and questions to help monitor your mental health. It provides space for you to reflect on how youre feeling as you transition to more time offline. While social media creates feelings of FOMO, The Social Media Detox Tracker also makes sure you dont feel like youre missing out with less time online. The time logs and mental health prompts will help create a healthy transition to less time online. Its time to stop checking your likes and start getting back to your life! Author Biography Courtney E. Ackerman is the author of My Pocket Meditations for Self-Compassion, My Pocket Positivity, 5-Minute Bliss, and My Pocket Gratitude. Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her masters degree in positive psychology and program evaluation. She works as a researcher and survey consultant in California. She enjoys traveling, spending time with her dogs, sampling beer at nearby breweries, and playing board games or video games to destress. Details ISBN 1507219636 ISBN-13 9781507219638 Title The Social Media Detox Tracker Author Courtney E. Ackerman Format Paperback Year 2022 Pages 176 Publisher Adams Media Corporation GE_Item_ID:138171069; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.63 USD

Location: Calgary, Alberta

End Time: 2024-12-15T03:30:00.000Z

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