The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your

Description: The Power of Ashtanga Yoga II: The Intermediate Series by Kino MacGregor Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "A users guide to intermediate-level practice of Ashtanga Yoga by the dynamic yoga teacher Kino MacGregor"-- Publisher Description Ashtanga Yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus. In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor, one of Joiss disciples, presents and explains the Second, or Intermediate, Series. MacGregor gives a basic introduction to Ashtanga Yoga philosophy, provides essential background information on the Intermediate Series, gives tips on how to know when you are ready to take on this next stage of practice, explains the purification aspects of the practice, and gives instructions for the pranayama techniques associated with the practice, along with other key points. She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in 125 photographs.This book is appropriate for those who are already practicing Ashtanga Yoga and who want a solid, engaging entree into intermediate-level practice.Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga-ideal for yoga teachers and experienced yogisIn her first book,KinoMacGregorintroduced readers toAshtangaYoga, a popular and athletic type of yoga developed by her mentor,SriK.PattabhiJois. Now, she returns with this informative follow-up to present and explain the Second-or Intermediate-Series to practitioners who wish to take their practice to the next level.MacGregorprovides step-by-step instructions and covers the key aspects of the practice, including-. The basics ofAshtangaYoga philosophy.Essential background information on the Intermediate Series.How to know when you are ready to take on this next stage of practice.The purification aspects of the practice.Thepranayamatechniques associated with the practice.And moreWith over 250 photographs, this solid and engaging entree into intermediate-level practice is a wonderful resource for both practitioners and teachers. Author Biography KINO MACGREGOR is one out of only a handful of people to ever practice the Ashtanga Yoga Fifth Series. She was the youngest woman to receive certification to teach Ashtanga Yoga from its founder, Sri K. Pattabhi Jois. She teaches extensively at seminars and yoga conferences worldwide. MacGregor and her husband, Tim Feldmann, are the founders of the Miami Life Center . MacGregor writes for the Huffington Post and has produced numerous yoga DVDs. She was featured in Yoga Journal as one of the top twenty-one rising stars of yoga. Her website is Details ISBN 1611801591 ISBN-13 9781611801590 Title The Power of Ashtanga Yoga II: The Intermediate Series Author Kino MacGregor Format Paperback Year 2015 Pages 248 Publisher Shambhala Publications Inc GE_Item_ID:137930244; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 27.47 USD

Location: Fairfield, Ohio

End Time: 2025-01-11T22:27:27.000Z

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