Description: Ashtanga Yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus. In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor, one of Jois's disciples, presents and explains the Second, or Intermediate, Series. MacGregor gives a basic introduction to Ashtanga Yoga philosophy, provides essential background information on the Intermediate Series, gives tips on how to know when you are ready to take on this next stage of practice, explains the purification aspects of the practice, and gives instructions for the pranayama techniques associated with the practice, along with other key points. She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in 125 photographs. This book is appropriate for those who are already practicing Ashtanga Yoga and who want a solid, engaging entree into intermediate-level practice. Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga-ideal for yoga teachers and experienced yogis In her first book,KinoMacGregorintroduced readers toAshtangaYoga, a popular and athletic type of yoga developed by her mentor,SriK.PattabhiJois. Now, she returns with this informative follow-up to present and explain the Second-or Intermediate-Series to practitioners who wish to take their practice to the next level.MacGregorprovides step-by-step instructions and covers the key aspects of the practice, including- . The basics ofAshtangaYoga philosophy .Essential background information on the Intermediate Series .How to know when you are ready to take on this next stage of practice .The purification aspects of the practice .Thepranayamatechniques associated with the practice .And more With over 250 photographs, this solid and engaging entree into intermediate-level practice is a wonderful resource for both practitioners and teachers.
Price: 25.08 USD
Location: East Hanover, New Jersey
End Time: 2025-01-16T01:59:59.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781611801590
UPC: 9781611801590
ISBN: 9781611801590
MPN: N/A
Book Title: Power of Ashtanga Yoga II: the Intermediate Series : A Practice to Open Your Heart and Purify Your Body and Mind
Number of Pages: 248 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Item Height: 0.6 in
Topic: Mindfulness & Meditation, Yoga, Healthy Living
Publication Year: 2015
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness
Item Weight: 24.4 Oz
Item Length: 10.9 in
Author: Kino Macgregor
Item Width: 8.5 in
Format: Trade Paperback
