Description: A user's guide to intermediate-level practice of Ashtanga Yoga, from the dynamic yoga teacher Kino MacGregor
In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second—or Intermediate—Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including:
· The basics of Ashtanga Yoga philosophy
· Essential background information on the Intermediate Series
· How to know when you are ready to take on this next stage of practice
· The purification aspects of the practice
· The pranayama techniques associated with the practice
· And more
With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.
Price: 21.62 USD
Location: 07001
End Time: 2025-01-26T09:54:10.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Power of Ashtanga Yoga II: the Intermediate Series : A Practice to Open Your Heart and Purify Your Body and Mind
Number of Pages: 248 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Topic: Mindfulness & Meditation, Healthy Living, Yoga
Publication Year: 2015
Item Height: 0.6 in
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness
Item Weight: 24.4 Oz
Item Length: 10.9 in
Author: Kino Macgregor
Item Width: 8.5 in
Format: Trade Paperback
