The New Rules of Aging Well : A Simple Program for Immune Resilience, Strength,

Description: In 2014, the groundbreaking and bestselling New Health Rules delivered the basics of modern wellness in a lush visual format. Since then, readers have become considerably more sophisticated about health. Medical research, too, has taken leaps. In the last couple of years, we've learned much more about exactly what keeps the body in peak physical condition--and even how to halt certain aspects of aging. Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and Aging Well contains everything he teaches his patients--and then some--about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Lipman will get readers up to speed on the new vocabulary of aging well, with explorations of topics like autophagy (accent on the second syllable--au-TOPH-a-gy--in case you want to drop this term at a cocktail party), which refers to your cells eliminating their own trash. Our new understanding of this is a game changer when it comes to aging, as is the stunning impact of protecting your telomeres, the "aglets" on the ends of DNA strands. Through clearly titled and easy-to-digest entries, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm."

Price: 15.99 USD

Location: Franklin, Indiana

End Time: 2025-01-25T21:01:50.000Z

Shipping Cost: 3.99 USD