The Nervous System Reset: Heal trauma, resolve chronic stress and pain, and regu

Description: The Nervous System Reset by Jessica Maguire A must-read for anyone seeking to understand and nurture their nervous system. Dr Kelly Vincent, clinical psychologistA profoundly significant ground-breaking book that explores authentic healing. Maggie Dent, bestselling authorThe vagus nerve is the superhighway between our bodies and brains, our emotions and behaviour. However, chronic stress and trauma impair the vagus nerves functions, which can lead to stress-related illnesses such as anxiety and depression, chronic back pain, headaches, addictive cravings, IBS and insomnia.As a physiotherapist, Jessica Maguire saw hundreds of patients who were spending a fortune on multiple treatments that did not work to heal conditions which were seemingly resistant to every kind of intervention.Jessicas subsequent years of extensive study, thousands of interactions with patients and a dedicated online audience have led her to develop a series of simple but highly effective techniques for re-toning the vagus nerve and restoring mental and physical health.In The Nervous System Reset, Jessica provides detailed information on the foundational science and body practices that can alleviate chronic symptoms, allowing us to better cope with the impact of past traumas and live with more comfort, pleasure and optimism.Compassionate, accessible and authoritative, The Nervous System Reset is your complete guide to the transformative power of the mighty vagus nerve.Praise for The Nervous System Reset:My mission is to widen the worlds collective window of tolerance, and to create true freedom from nervous system dysregulation and all its painful side effects. - Jessica MaguireThe Nervous System Reset is the missing ingredient that so many people have searched for. REBECCA RAY, clinical psychologist and bestselling authorThis book will help so many people achieve a better quality of life and health. JESSICA SEPEL, author, nutritionist and founder of JSHealth FORMAT Paperback CONDITION Brand New Author Biography Jessica Maguire has a Bachelor of Health Science and a Master of Physiotherapy. Her post-graduate study has included work in neuroscience, neuroplasticity, neurology, brain-heart biofeedback, modern pain science, and transcutaneous vagus nerve stimulation.A TEDx speaker and lecturer, she believes that knowledge is power. Jessica has taught thousands of students from all over the world to transform their nervous system, empowering them to step into the drivers seat of their own health and wellbeing.Jessicas mission is to share how behaviour makes sense when we look at it through the lens of the nervous system, building healthier and more resilient families, organisations and communities. With this book, she wants to create true freedom from nervous system dysregulation and all its painful side effects.For more information about the Australian and international editions, head to Promotional Reset your nervous system and rewire your brain for improved mental and physical health. Details ISBN1761266608 Author Jessica Maguire Publisher Pan Macmillan Australia Format Paperback NZ Release Date 2024-08-12 Year 2024 ISBN-13 9781761266607 Publication Date 2024-08-13 Imprint Macmillan Australia Subtitle Heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve Place of Publication Sydney Country of Publication Australia Pages 352 Audience General AU Release Date 2024-08-13 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161369099;

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