The Mindfulness Workbook for Teens Anxiety and Depression: Practices and CBT Ski

Description: The Mindfulness Workbook for Teens Anxiety and Depression by Helen V. Thompson Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Do anxiety and depression disrupt your life?It is even more common to feel anxious during adolescence because so many changes are taking place in your mind and your emotions, but the good news is that there are real, powerful ways that you can take control of your emotions and your life!This book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.The practice of mindfulness can help you use mindfulness to recognize negative thought patterns, build resilience, and alleviate depression and anxiety symptoms.The workbook, through simple and effective exercises, help you change your thoughts, behaviors, and physical reactions; this helpful guide gives you the tools you need to navigate all of lifes challenges.Youll find information about anxiety and depression to help you recognize what looks and feels like, so What are you waiting for? Dont spend another minute paralyzed by anxiety.This guide includes: How Our Mind Works;Dealing with Negative thoughts;Get Rid of Limiting Beliefs;Anxiety in Teenagers;Overcoming Depression;Success, Mindset, and Law of Attraction;Staying Positive;Living a Happier Life;Exercises for You;and much more!Break free of anxiety and depression-related thought patterns and create lasting change with this mindfulness workbook.Scroll up, click the "Buy Now with 1-Click" button, and Get Started Now! Details ISBN-13 9798699990276 Title The Mindfulness Workbook for Teens Anxiety and Depression Author Helen V. Thompson Format Paperback Year 2020 Pages 132 Publisher Independently Published GE_Item_ID:132222100; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.22 USD

Location: Fairfield, Ohio

End Time: 2025-01-27T23:07:59.000Z

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