The Met Flex Diet: Burn Better Fuel, Burn More Fat by Ian K. Smith Hardcover Boo

Description: The Met Flex Diet by Ian K. Smith From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the bodys fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, its also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibility—until now.Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor—timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another.In just six weeks, readers can experience amazing fat-burning results by following simple guidelines, like:Eat the first meal of the day three hours after waking.Complete a fasted cardio workout within the first two hours of waking.Get at least seven hours of sleep a night.Finish dinner two hours before going to sleep.Complete with meal and exercise plans, as well as recipes, The Met Flex Diet gives readers every tool they need to meet their weight loss goals. FORMAT Hardcover CONDITION Brand New Author Biography Dr. Ian K. Smith is the author of the #1 New York Times bestselling books, Shred: The Revolutionary Diet, and Super Shred: The Big Results Diet, Blast the Sugar Out, The Clean 20, The Ancient Nine, Clean & Lean, and fifteen other books with millions of copies in print.He is a longtime medical contributor to Emmy Award-winning The Rachael Ray Show, and former solo host of the nationally syndicated, Emmy award-winning television show The Doctors. He also served as the medical/diet expert for six seasons on VH1s highly rated Celebrity Fit Club and is the creator and founder of the national health initiatives The 50 Million Pound Challenge and The Makeover Mile.Dr. Smith graduated from Harvard College with an AB and received a masters in science education from Teachers College of Columbia University. He completed his first two years of medical school at Dartmouth then graduated from the University of Chicago Pritzker School of Medicine. Details ISBN0063289822 Year 2023 ISBN-10 0063289822 ISBN-13 9780063289826 Format Hardcover Imprint HarperCollins Place of Publication New York Country of Publication United States Author Ian K. Smith Subtitle Burn Better Fuel, Burn More Fat Pages 272 Publication Date 2023-06-22 UK Release Date 2023-06-22 Publisher HarperCollins Publishers Inc Alternative 9780063289857 DEWEY 613.26 Audience General US Release Date 2023-06-22 NZ Release Date 2023-09-17 AU Release Date 2023-09-17 Imprint US Harvest Publisher US HarperCollins We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:141838819;

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