The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long L

Description: The Longevity Solution by James DiNicolantonio "Easy-to-follow steps for a longer, heathier life"--Back cover. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Getting older doesnt have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control! Author Biography Dr. James DiNicolantonio James J. DiNicolantonio, PharmD is a cardiovascular research scientist and doctor of pharmacy at Saint Lukes Mid America Heart Institute in Kansas City, Missouri. A well-respected and internationally known scientist, and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the Associate Editor of British Medical Journals (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the Editorial Advisory Board of several other medical journals. Dr. DiNicolantonio is the author of the best-selling books The Salt Fix and Superfuel. Dr. Jason Fung Dr. Jason Fung trained in Los Angeles and Toronto as a kidney specialist. It soon became obvious that conventional medical treatments were failing patients. The problem is obvious, in hindsight. Many of todays medical issues are related to obesity and if you dont deal with the root cause, the other problems dont get better either. Following core physiologic principles, he founded the Intensive Dietary Management Program to provide a unique treatment focus for type 2 diabetes and obesity- rather than focusing on medications, this clinic focuses on dietary changes that are simple yet effective. He pioneered the clinical use of therapeutic fasting for weight loss and type 2 diabetes reversal. Dr. Fung is the author of The Obesity Code, The Complete Guide to Fasting and The Diabetes Code He is also the scientific editor of the Journal of Insulin Resistance and the managing director of the non-profit organization Public Health Collaboration (Canada), an international group dedicated to promoting evidence based nutritional information. Details ISBN1628603798 Short Title LONGEVITY SOLUTION Pages 304 Publisher Victory Belt Publishing Language English ISBN-10 1628603798 ISBN-13 9781628603798 Format Paperback DEWEY 613.2 Illustrations Yes Year 2019 Subtitle Rediscovering Centuries-Old Secrets to a Healthy, Long Life Publication Date 2019-02-26 Imprint Victory Belt Publishing Country of Publication United States AU Release Date 2019-02-26 NZ Release Date 2019-02-26 US Release Date 2019-02-26 UK Release Date 2019-02-26 Illustrator Tim Foley Birth 1939 Affiliation Gene Kranz Position Toshiba Professor of Media, Arts, and Sciences Qualifications M.D. Audience General Author James DiNicolantonio We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:120040462;

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