The Living Well Without Lectins Cookbook by Claudia Curici

Description: For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. It means you have more energy, you simply feel better, and, not least, you’re not gaining unwanted pounds.Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and “leaky gut,” to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit!Claudia Curici is the talented writer and photographer behind the pioneering lectin-free blog Creative in My Kitchen. The 125 nourishing and imaginative recipes she has created for this book are all sugar-, grain-, and lectin-free, and they are delectable and easy to make. Many are dinnertime main courses, from a Moroccan Chicken with Broccolini and Almonds to a One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectin-free superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an easy-to-prepare Summer Berry Crumble. Shipped the next day 5/17/24

Price: 17.6 USD

Location: Pettus, Texas

End Time: 2024-12-31T16:05:17.000Z

Shipping Cost: 5.38 USD

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Item Specifics

Restocking Fee: No

Return shipping will be paid by: Seller

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Publish Year: 2020

Book Title: Living Well Without Lectins Cookbook : 100 Lectin-Free Recipes for Optimum Gut Health, Losing Weight, and Feeling Great

Number of Pages: 224 Pages

Language: English

Publisher: Harvard Common Press

Publication Year: 2020

Topic: Specific Ingredients / Natural Foods, Specific Ingredients / Vegetables, Gastroenterology, Health & Healing / Weight Control, Diet & Nutrition / Diets

Item Height: 0.7 in

Illustrator: Yes

Genre: Cooking, Health & Fitness, Medical

Item Weight: 19.2 Oz

Author: Claudia Curici

Item Length: 9.3 in

Item Width: 7.5 in

Format: Trade Paperback