Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Interval Training Workout: Build Muscle And Burn Fat With Anaerobic ExerciseISBN13:9780897933278ISBN10:0897933273Author:Nitti, Joseph T. (Author), Nitti, Kimberlie (Author), Lewis, Carl (Foreword by)Description:The Interval Training Workout, Co-Written By A Doctor And A Certified Trainer, Shows How Interval Training Can Be Done Practically Anywhere And Benefit Anyone Who Wants To Get Healthy The Training Has Three Key Components: Interval Training Workouts With Brief Repetitions Of Intense Exercise Alternating With Intervals Of Rest; (Extended) Workouts: Longer Weekly Sessions Which Allow Certain Biochemical And Muscular Adaptations That Improve Fitness And Burn Fat; And Active Rest Days: Steady, Comfortably Paced Exercises That Help The Body Rest And Recover While Still Burning Calories The Book Also Offers Specific Customizable Programs For Training And Tips For Assessing Performance And Tracking Progress A Doctor And A Certified Trainer Present A Simple, Proven Fitness Program Used By Athletes That Can Benefit Anyone The Book Also Offers Customizable Programs And Tips For Assessing Performance And Tracking Progress 40 Photos Binding:Paperback, PaperbackPublisher:Hunter House PublishersPublication Date:2001-05-18Weight:0.73 lbsDimensions:0.44'' H x 9.3'' L x 7.3'' WNumber of Pages:144Language:English
Price: 16.38 USD
Location: USA
End Time: 2024-11-03T17:03:43.000Z
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Book Title: Interval Training Workout : Build Muscle and Burn Fat with Anaerobic Exercise
Item Length: 9.2in
Item Height: 0.4in
Item Width: 7.2in
Author: Kimberlie Nitti, Joseph T. Nitti
Format: Trade Paperback
Language: English
Topic: Exercise, Aerobics, Cardiology
Publisher: Turner Publishing Company
Publication Year: 2001
Genre: Health & Fitness, Medical
Item Weight: 10.5 Oz
Number of Pages: 224 Pages
