The Healthy Pregnancy Nutrition Guide: Real Food Insights, Practical Guidance, a

Description: The Healthy Pregnancy Nutrition Guide by Sadie R. Moore Struggling with mixed messages about pregnancy nutrition? "The Healthy Pregnancy Nutrition Guide" is here to provide clear, evidence-based advice. Written by an expert Dietitian/Nutritionist, this comprehensive resource dispels myths and outdated information about prenatal nutrition. By combining conventional guidelines with the latest scientific research, it offers recommendations for optimal outcomes for you and your baby.This essential guide empowers you with a thorough understanding of nutrient-dense foods, macronutrients, and essential vitamins vital for your babys development. It debunks common misconceptions like "eating for two" and offers research-backed advice for informed dietary choices. Explore a variety of nutrient-rich foods, including eggs, liver, seafood, and leafy greens, while learning which foods to approach cautiously.The guide also provides practical tools, including sample meal plans and snack ideas, and discusses the benefits of key supplements like prenatal vitamins and omega-3s. Additionally, it addresses common pregnancy challenges, offering holistic strategies for minimizing toxin exposure, managing stress, and maintaining mental health. FORMAT Paperback CONDITION Brand New Details ISBN Author Sadie R. Moore Pages 248 Publisher Independently Published Year 2024 ISBN-13 9798335252089 Format Paperback Publication Date 2024-08-07 Imprint Independently Published Subtitle Real Food Insights, Practical Guidance, and Prenatal Health Solutions Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161330777;

Price: 52.83 AUD

Location: Melbourne

End Time: 2024-11-28T13:25:14.000Z

Shipping Cost: 0 AUD