Description: Both fitness & video experts judged this production to be ?the best.? The Firm users agree: In an independent poll of thousands of The Firm users, 99% called it the ?most effective? of all workouts they?ve ever used. The Firm typically produces results within 10 workouts.This effective & relaxing workout uses minimal equipment. You can start with a pair of light dumbbells. The warm-up is divided into two parts: hot cardio followed by a relaxing stretch. The multiple activity aerobic workout is comprehensive & tones the cored, hips & thighs. Optional ankle weights can boost results. Floor & seated stretch uses a towel to boost flexibility without unnecessary stress. Actress/Dancer Janet Jones is in top form & performs with grace 7 style for a cast of 20 during this engaging, cinema-like production. About 30 DVDs remain. No more will be sold! Purchase now! 33333333333333333333333333 Instructor's name: Carol MillerType of Workout: Aerobics & ToningFitness Level:IntermediateEquipment Needed: RebounderTotal Running Time: 48 MinutesRelease Date: 2007Region: 0 (Worldwide) This is a DVD-R
Price: 19.99 USD
Location: Irmo, South Carolina
End Time: 2025-01-23T10:45:52.000Z
Shipping Cost: 4.63 USD
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All returns accepted: ReturnsNotAccepted
Format: DVD
Movie/TV Title: The FIRM V2: Low Impact Aerobics
