The Eating Disorder Recovery Journal by Cara Lisette [Paperback]

Description: The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

Price: 25.01 USD

Location: Matraville, NSW

End Time: 2025-01-05T20:18:31.000Z

Shipping Cost: 0 USD

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Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money Back

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EAN: 9781839970856

UPC: 9781839970856

ISBN: 9781839970856

MPN: N/A

Book Title: Eating Disorder Recovery Journal

Number of Pages: 128 Pages

Language: English

Publisher: Kingsley Publishers, Jessica

Item Height: 0.4 in

Topic: Psychopathology / Eating Disorders, Compulsive Behavior / General, Eating Disorders & Body Image

Publication Year: 2022

Illustrator: Yes, Barron, Victoria

Genre: Self-Help, Psychology

Item Weight: 10.6 Oz

Author: Cara Lisette

Item Length: 9.8 in

Item Width: 6.8 in

Book Series: Creative Journals for Mental Health Ser.

Format: Uk-Trade Paper