Description: Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.You don't need a diet plan. You need a health transformation—from the inside out.For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You!From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do—which means it's the program you'll stick with. Your mind and body will thank you. Shipped the next day 4/18/24
Price: 9.6 USD
Location: Pettus, Texas
End Time: 2024-11-21T16:34:52.000Z
Shipping Cost: 5.38 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Release Year: 2017
Book Title: Dr. Sears T5 Wellness Plan : Transform Your Mind and Body, Five Changes in Five Weeks
Number of Pages: 410 Pages
Language: English
Publisher: BenBella Books
Topic: Nutrition, Diet & Nutrition / Nutrition, General, Mental Health, Healthy Living, Longevity
Publication Year: 2017
Illustrator: Yes
Genre: Health & Fitness, Psychology, Medical
Item Weight: 20 oz
Author: William Sears, Erin Sears Basile
Item Length: 9 in
Item Width: 6 in
Format: Hardcover
