Description: The DBT Workbook for Emotional Relief by Sheri Van Dijk Estimated delivery 3-12 business days Format Paperback Condition Brand New Description From the best-selling author of Dont Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place. Publisher Description Fast-acting emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced. Do you have difficulty managing your emotions? If youre like most people, the answer is most likely an emphatic, " Yes! " Dealing with emotions is challenging, and its easy to misunderstand those feelings-especially in the heat of the moment when it feels like theyre ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helpless-with nowhere to go and nothing or no one to help you. If only you had tools at the ready to extinguish the turmoil before it starts raging. In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns. Youll learn essential skills for staying calm when things feel overwhelming-including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Putting these newfound skills into practice will help you take charge of your emotions, reduce pain and suffering, focus more on positive feelings, and improve your overall quality of life. Dealing with emotions is tricky; the good news is you no longer have to go it alone. If youre tired of trying and failing to find balance-and want fast relief from the emotional storm-this workbook has you covered. This emotional "quick-rescue" kit will help you: Understand and identify your emotions Reduce emotional reactivity and mood swings Increase self-awareness and self-compassion Get unstuck from unhealthy thinking and behavior patterns Find balance when emotions are too intense" Author Biography Sheri Van Dijk, MSW , is a psychotherapist and renowned dialectical behavior therapy (DBT) expert. She is author of several books, including Dont Let Your Emotions Run Your Life for Teens and Calming the Emotional Storm , and she presents extensively on this topic in Canada, the US, and abroad. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. Van Dijk is recipient of the R.O. Jones Award from the Canadian Psychiatric Association. Details ISBN 1684039649 ISBN-13 9781684039647 Title The DBT Workbook for Emotional Relief Author Sheri Van Dijk Format Paperback Year 2022 Pages 240 Publisher New Harbinger Publications GE_Item_ID:151529322; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 30.48 USD
Location: Calgary, Alberta
End Time: 2024-11-15T04:52:01.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781684039647
Book Title: The DBT Workbook for Emotional Relief
Number of Pages: 184 Pages
Publication Name: DBT Workbook for Emotional Relief : Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now
Language: English
Publisher: New Harbinger Publications
Subject: Internal Medicine, Mental Health, Emotions
Publication Year: 2022
Item Height: 0.4 in
Type: Textbook
Item Weight: 13.4 Oz
Subject Area: Self-Help, Psychology, Medical
Author: Sheri Van Dijk
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
