Description: The DBT Anger Management Workbook by Barrett Huang Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Unlock a proven path to anger management and master your emotions with this powerful DBT workbook for personal growth. Publisher Description Unlock a proven path to anger management and master your emotions with this powerful DBT workbook for personal growth.Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? Then this book is for you.Jam-packed with practical exercises and worksheets, personal anecdotes, and deeply authentic advice, this comprehensive DBT workbook seeks to empower readers of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness.Specially written by Barrett Huang, the Amazon best-selling author of multiple DBT workbooks, youll discover straightforward ways to apply DBT techniques to your life, career, relationships, and beyond. Whether you want to shut down negative emotions, identify your triggers before they make you explode, or defuse anger at its source, these actionable strategies empower you to express your emotions constructively - without having to resort to anger.If you struggle to stay calm, or if youre prone to freakouts or explosive outbursts, this book sheds an illuminating light on the topic of anger management, providing a refreshing perspective that will empower you to begin - or continue - your journey to enjoying a less angry life. This book encourages you to uncover the hidden sources of your anger, overcome the shame and frustration that accompany it, find the strength to be more vulnerable, and start healing the emotional scars that anger causes.Heres just a little of what youll discover inside: Breaking Down The Fundamentals of DBT - and Why This Revolutionary Therapy Could Be The Key To Overcoming AngerThe 4 Foundations of Dialectical Behavior Therapy For Anger ManagementExploring The 10 Different Kinds of Anger (Which One Do You Suffer From Most?)Essential Anger Worksheets To Identify Your TriggersReal-Life Tools To Help You Defuse Anger Situations and Stop Yourself From Blowing UpValuable Exercises & Worksheets For Coping With Anger and Preventing Rage-Inducing Scenarios Before They BeginHealthy & Constructive Ways To Communicate Your Anger and Develop Your Interpersonal Communication SkillsA Practical Path To Living a Less Angry LifeAnd So Much More...Dont let explosive anger control your life or sabotage your relationships. With tried-and-tested lessons that have helped countless people achieve emotional mastery, this Dialectical Behavior Therapy workbook arms you with the tools and wisdom you need to take back control from anger and banish the destructive ripple effect it can have on all areas of your life.Are you ready to begin your journey to overcoming anger? Then scroll up and grab your copy today! Author Biography Barrett Huang is an avid author and entrepreneur with a passion for minimalism and simple living. Armed with a background in psychology and a love of decluttering, Barrett spent years discovering the best ways to manage his OCD, overcome his anxiety, and learn to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental well-being, conquer stress and anxiety, and create a path to fulfillment.When not writing or running his business, Barrett loves to spend his time studying personal finance, learning about investing, and being a history buff. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barretts idol is Bruce Lee. "The key to immortality is first living a life worth remembering."Check out his books at: / Details ISBN 1774870126 ISBN-13 9781774870129 Title The DBT Anger Management Workbook Author Barrett Huang Format Paperback Year 2022 Pages 166 Publisher Barrett Huang GE_Item_ID:139201402; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. 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Price: 21.23 USD
Location: Fairfield, Ohio
End Time: 2025-01-24T04:21:30.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781774870129
Type: Does not apply
Book Title: DBT Anger Management Workbook : A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen Practical DBT Skills for Men & Women
Number of Pages: 166 Pages
Language: English
Publisher: Barrett Huang
Item Height: 0.3 in
Topic: Anger (See Also Self-Help / Self-Management / Anger Management), Self-Management / Anger Management (See Also Family & Relationships / Anger), Self-Management / Stress Management
Publication Year: 2022
Genre: Family & Relationships, Self-Help
Item Weight: 10.6 Oz
Author: Barrett Huang
Item Length: 10 in
Item Width: 7 in
Book Series: Mental Health Therapy Ser.
Format: Trade Paperback
