The Complete Shadow Work Workbook & Journal: Exercises and Prompts to Prioritize

Description: The Complete Shadow Work Workbook & Journal by Kelly Bramblett Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Embrace inner healing and go deeper on your mental health journey with this 2-in-1 shadow work journal and workbook.***If youre looking to boost your confidence or gain a fresh perspective, this book is for you. With sensitivity and clarity, The Complete Shadow Work Workbook & Journal teaches you how to navigate your shadow mind to improve self-esteem, grow in self-love and heal from the past, in an all-in-one journal and workbook format.Here you will find exercises, journal prompts, off-the-page practices, affirmations, and case studies with plenty of space for reflection, healing and growth.Explore your hidden self and heal old wounds.Meet your shadow self — Start with a detailed introduction that makes it simple to understand shadow work, even if youve never practised it before.Journey into self-discovery — Open your mind with prompts and exercises that encourage self development, like tracking your emotions or setting a new goal. Then, reflect on your progress with insightful journal prompts.Find expert guidance — Learn from an experienced life coach, trauma specialist, and shadow work practitioner as you start to heal old wounds and live a more free, joyful life.Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work—and its the first step to releasing limiting beliefs that hold you back.You deserve to be the best version of yourself — and with this definitive guide to shadow work, you can start your journey towards greater growth and self-acceptance.Authored by an expert trauma care specialist and featuring introspective activities and detailed journal prompts, this is the definitive guide to becoming your true self through shadow work. Author Biography KELLY BRAMBLETT is a certified life coach, clinical trauma specialist, law of attraction practitioner, emotional freedom technique practitioner, and a level three Usui Reiki master teacher. She specializes in trauma recovery and mindset coaching. Her mission is to inspire others to heal the collective by first healing themselves. Details ISBN 1464228248 ISBN-13 9781464228247 Title The Complete Shadow Work Workbook & Journal Author Kelly Bramblett Format Paperback Year 2024 Pages 208 Publisher Sourcebooks, Inc GE_Item_ID:158344134; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 22 USD

Location: Calgary, Alberta

End Time: 2024-12-10T03:38:39.000Z

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