Description: The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Ne... PRODUCT DESCRIPTION Live more positively with simple exercises based in cognitive behavioral therapyNot every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness.The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times―no matter how big or small.The CBT Workbook for Mental Health features:Specific solutions―Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem.Simple exercises―The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.CBT for everyone―Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness.Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health. © Copyright . All rights reserved.
Price: 18.99 USD
Location: Chelmsford
End Time: 2025-01-18T14:15:28.000Z
Shipping Cost: 4.99 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
MPN: 9781647398057
Original Language: English
Book Title: CBT Workbook for Mental Health : Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
Number of Pages: 200 Pages
Language: English
Publisher: Callisto Publishing LLC
Item Height: 0.5 in
Topic: General, Cognitive Psychology & Cognition
Publication Year: 2021
Genre: Health & Fitness, Self-Help, Psychology
Item Weight: 22.9 Oz
Author: Sarah Fader, Simón Rego
Item Length: 9.3 in
Item Width: 7.6 in
Format: Trade Paperback
