Description: The Bodymind Ballwork Method is an accessible guide to the method developed by yoga and bodywork teacher Ellen Saltonstall--a self-directed, gentle practice to help people release tension and move with ease. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, providing clear instructions for practicing Bodymind Ballwork to release tension from head to toes. With 70 black and white photos and 25 drawings to illustrate techniques and concepts, the author offers exercises for spine, head, neck, face, abdomen, ribs, shoulders, arms, hands, pelvis, things, knees, lower legs, and feet. A body-mind practice, Bodymind Ballwork works to relieve soft tissue pain, emotional trauma, nervous stress, and is also designed to empower individuals to maintain their own health and mobility in connection with any ongoing physical activity they do.
Price: 41.48 USD
Location: Hillsdale, NSW
End Time: 2025-01-07T08:25:10.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
Return policy details:
EAN: 9781623172909
UPC: 9781623172909
ISBN: 9781623172909
MPN: N/A
Book Title: The Bodymind Ballwork Method: A Self-Directed Prac
Number of Pages: 184 Pages
Language: English
Publication Name: Bodymind Ballwork Method : A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain
Publisher: North Atlantic Books
Publication Year: 2018
Item Height: 0.5 in
Subject: Alternative Therapies, Healing / General, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Allied Health Services / Massage Therapy, Physical Medicine & Rehabilitation, Equipment & Supplies
Type: Textbook
Item Weight: 13.8 Oz
Subject Area: Body, Mind & Spirit, Sports & Recreation, Health & Fitness, Science, Medical
Author: Ellen Saltonstall
Item Length: 10 in
Item Width: 7 in
Format: Trade Paperback
