Description: You can create your ideal personal workout by choosing the 10 to 16-minute segments that are right for you (each section has a specific purpose — fat-burning, muscle-toning or flexibility). For even more customization, some segments focus on gender-specific “problem areas” (e.g. a women-only series that targets your thighs and abs). The moves range from athletic marches to kickbox cardio, from dumbbell body-sculpting to stability ball toning — all proven exercises with no fancy terminology or condescending attitude. You're sure to be motivated and energized by Bob Harper and Kim Lyons (just like the contestants from seasons 2 and 3). This DVD also includes 24 minutes of low-fat recipes and Biggest Loser success stories. Workouts require 3 to 15 lb. dumbbells and a stability ball. A 3 to 5 lb. medicine ball is optional. ©2006.
Price: 5.99 USD
Location: Pompton Plains, New Jersey
End Time: 2024-12-03T15:09:54.000Z
Shipping Cost: 3.49 USD
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Item Specifics
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Return shipping will be paid by: Buyer
Format: DVD
Genre: TV Shows, Educational
Rating: NR
