The Beasts In Your Brain: Understanding And Living With Anxiety And Depress...

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Beasts In Your Brain: Understanding And Living With Anxiety And DepressionISBN13:9781728417202ISBN10:1728417201Author:Speller, Katherine (Author)Description:In Her Clever, Approachable, And Empathetic Voice, Mental Health Writer Katherine Speller Breaks Down The Science Behind Depression And Anxiety, Reminds Readers They Are Not Alone In Their Feelings, And Empowers Them To Tame Their Unruly Brain Beasts Chapters Cover Finding Professional Treatment, Forming A Support System, Using Technology As A Form Of Support, And Practicing Supplementary Techniques Such As Mindfulness This Highly Inclusive Text Explains How Marginalization, Stigma, And Financial Circumstances Can Influence Access To Care While Providing Readers With The Tools To Overcome Those Barriers The Beasts In Your Brain Is A Guide Equally For Young People And The Loved Ones Who Want To Support Them Binding:Paperback, PaperbackPublisher:Zest Books (Tm)Publication Date:2023-09-05Weight:0 lbsDimensions:Number of Pages:Language:English

Price: 17.11 USD

Location: USA

End Time: 2024-11-25T17:18:40.000Z

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