The Balanced Mind: A Mental Health Journal: Exploratory Prompts and Effective Pr

Description: The Balanced Mind by Carolyn Mehlomakulu LMFT-S, ATR-BC Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Creative prompts and exercises for working through your most challenging emotionsTake charge of your emotional well-being with a guided mental health journal that can help you explore your thoughts and feelings in meaningful ways. The Balanced Mind- A Mental Health Journal shows you how to reflect on your mental state while providing creative outlets to work through whatever challenges you face.Designed for people struggling with depression and anxiety-as well as those seeking new strategies to work through negative thought patterns-this mental health journal is filled with thoughtful prompts and effective exercises that teach you how to better support your emotional and mental health. Whether its writing about the positive things in your life or relaxing with creative activities, discover proven methods that promote mindfulness and bring about lasting healing.The Balanced Mind- A Mental Health Journal includes-Reflect, write, create-Get all the benefits of an exploratory journal and a therapeutic workbook in one complete, beneficial package. Full-page responses-Record all your thoughts thanks to plenty of writing space that follows each prompt in this mental health journal. Emotional health tracking-Take stock by answering questions designed to help you check in and sort out how youre feeling. Discover how getting creative can help you better understand and manage your feelings with this mental health journal. Author Biography Carolyn Mehlomakulu, LMFT-S, ATR-BC, is a psychotherapist and art therapist in Austin, Texas. She works with individuals and families of all ages to help them overcome depression, anxiety, and trauma. She also supports other counselors and therapists in using art therapy and other creative therapeutic approaches. Learn more at TherapyWithCarolyn.com and CreativityInTherapy.com Details ISBN 1646117670 ISBN-13 9781646117673 Title The Balanced Mind Author Carolyn Mehlomakulu LMFT-S, ATR-BC Format Paperback Year 2020 Pages 176 Publisher Callisto Media Inc. GE_Item_ID:127239206; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.15 USD

Location: Fairfield, Ohio

End Time: 2024-10-22T03:32:38.000Z

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