Description: This self-help workbook titled "The Anxiety & Phobia Work Book Fourth Edition - A New Harbinger Self-Help Workbook " 2005 is a valuable resource for adults seeking guidance on overcoming anxiety and phobias. The book is part of the New Harbinger Publications series and provides step-by-step directions for readers to follow. Practical, step-by-step directions for mastery of : relaxation, exercise, coping with panic, exposure, overcoming negative self talk, changing mistaken beliefs, visualization, self-esteem, nutrition, medication, meditation techniques, anxiety-triggering health conditions. The book, authored by Edmund J. Bourne, PH.D., is a nonfiction narrative type with a focus on psychology and self-help. It was published in 2005 and is currently available in paperback format. This book is a must-have for anyone seeking to overcome anxiety and phobias. Theme - self-help/psychology. ISBN-10 1-57224-413-5. ISBN-13 978-1-57224-413-9. This workbook was never used. In excellent condition. Please refer to all of the pictures for reference. If you have any questions, please ask. As for the pictures, what you see is what you get.
Price: 15 USD
Location: Newport, New Hampshire
End Time: 2024-10-07T00:38:04.000Z
Shipping Cost: 6.13 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Book Title: The Anxiety & Phobia Work Book Fourth Edition
Signed: No
Book Series: New Harbinger Publications
Ex Libris: No
Narrative Type: Nonfiction
Publisher: New Harbinger Publications
Original Language: English
Inscribed: No
Intended Audience: Adults
Edition: Fourth Edition
Vintage: No
Personalize: No
Publication Year: 2005
Type: Self-Help Workbook
Format: Paperback
Language: English
Era: 2000s
Author: Edmund J. Bourne, PH.D.
Personalized: No
Features: Step-by-step Directions
Genre: Self Help, Psychology & Help
Topic: Self-Help
