The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever Y

Description: The Anxiety Journal by Corinne Sweet Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Relieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal.A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of: • Inspiring quotes for when you need a quick fix of motivation• Grounding facts about anxiety that work as much-needed coping mechanisms• Soothing exercises to enhance mindfulness• Writing prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind • Lined pages to record your thoughts and track your progress• A heavy cover designed to survive wear and tear through repeated usePractical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind. Author Biography Corinne Sweet is a highly professional author, psychologist, and psychotherapist. She regularly writes for magazines and newspapers and has published more than fourteen books, including several bestsellers. She regularly appears on TV, radio, and online offering expert insight as a "Psychologist Spokesperson."Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and the Guardian. Details ISBN 1635652189 ISBN-13 9781635652185 Title The Anxiety Journal Author Corinne Sweet Format Paperback Year 2018 Pages 224 Publisher Potter/Ten Speed/Harmony/Rodale GE_Item_ID:141757588; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.74 USD

Location: Fairfield, Ohio

End Time: 2024-10-16T02:32:22.000Z

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