The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Power

Description: Title: The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills Author: Kemp, Jennifer Publisher: New Harbinger Publications Binding: Paperback Pages: 232 Dimensions: 9.90h x 7.90w x 0.70d Product Weight: 1 lbs. Language: English ISBN: 9781684038077 An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.If you're a perfectionist, you know there's a helpful upside to pushing yourself toward excellence: achievement, success--and, hey, it can be fun and rewarding to work hard But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you'll never be good enough.Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this 'dark side' of perfectionism, and develop the skills you need to overcome it--without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you'll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you'll find that you can allow for imperfection, without losing your drive to achieve.If you're ready to stop unhealthy perfectionism from paralyzing your personal growth--and start embracing yourself as perfectly imperfect--this book will introduce you to a whole new you   Ships Fast From The USA! Authorized Dealer

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Book Title: New Harbinger Publications

Number of Pages: 232 Pages

Publication Name: ACT Workbook for Perfectionism : Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills

Language: English

Publisher: New Harbinger Publications

Subject: Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Internal Medicine, Personal Growth / Self-Esteem

Item Height: 0.5 in

Publication Year: 2021

Type: Textbook

Item Weight: 16.2 Oz

Item Length: 10 in

Subject Area: Self-Help, Psychology, Medical

Author: Jennifer Kemp

Item Width: 8 in

Format: Trade Paperback