THE 100-DAY HAPPINESS PLANNER Pink Guided Mindfulness Therapy Gratitude Journal

Description: The calendar in this journal is from 2017 and 2018; however, please note that the calendar is not necessary to perform the 100 days of writing in your journal;Each page of the 100 days HAS AN OPEN SPACE TO PUT THE ACTUAL DATE IN. THE 100-DAY HAPPINESS PLANNERThe Happiness Planner: Mastering Happiness & Success One Day At A Time!The Happiness Planner® is a planner designed to help you not only plan and manage your schedules & to-do lists, but also live a truly happy and fulfilled life by creating a life in alignment with who you are and embracing the power of positive thinking, mindfulness, gratitude, and self-development. While using The Happiness Planner®, you will be encouraged to:Set goals that will maximize your happiness level.Practice self-reflection so that you understand yourself better.Plan your life around things that truly matter.Start each day with an exciting and inspiring thought.End each day with gratitude.Cut out things that hold you back.Train your mind to always look at the positive side of things.Learn to master the art of resilience.Strengthen relationships with your loved ones.Spend more time and money on things that truly make you happyEat healthy and exercise regularly The Key Elements;The Happiness Roadmap: This section is designed to help you become more self-aware and understand yourself better. It comes with questions that seem simple, yet, very crucial for you to ask yourself, so that you can set goals that will make you feel truly fulfilled once you achieve them.The Daily Pages: These pages are designed to fill your every day with inspiration, help you practice putting yourself into a positive frame of mind every morning and night, and help you cultivate habits of gratitude and introspection. If you just focus on making each day a great day and repeat that, then you end up with a great week. And if you repeat that then you end up with a great month, a great year, and a great life. The Reflection Pages: At the end of each week, we ask you to reflect on your week, on the highs & the lows, but more importantly, on the lessons learned and how you'd like to improve. This section is designed to help you realize that there's a positive side to everything. Even a seemingly negative event teaches you something - it teaches you important lessons; it helps you grow; and oftentimes it helps you change direction. Sections & Prompts;New Happiness Roadmap*Weekly Overview/PlanWeekly Reflection100-Day Daily PagesDaily Inspirational QuotesDaily Focus & Goal SettingDaily Notes & To-DosDaily Exercise and Meal PlansDaily Reflection, Gratitude Log, and Positive Affirmations100-Day ReflectionPlease note that quotes and inspiring words may vary from one book to another as we print a few editions throughout the year. Nonetheless, the core content is the same. :) MaterialsGold-foil stamping slipcase & hardcoverEach planner comes with its own individual slipcaseInside pocket210mm x 145mm (A5)White 100gram paper181 pagesWhy 100 days?The 100-day happiness planner comes with undated 100 daily pages for a 100-day period. This is designed to give you the flexibility - you can start the planner whenever you like at any point in time. We believe that in order to make an effective improvement and change in our life, we need to self-reflect periodically and track our progress as we go along. Creating effective personal change or building a new pattern requires tremendous practice - over and over until we successfully rewire our brain and the new thought, emotional, or behavioral pattern becomes a part of who we are. 100-day is a perfect length to reap a new habit, a lifestyle change, or an attitude shift.100 Days means 100 days of positivity, mindfulness, gratitude, and self-development.When moving on to the next planner, you shall expect to see the improvement in yourself and set new goals that reflect what makes you happy at that point in time. If you have any questions regarding the item:Please feel free to e-mail us through eBay. We stand behind our products. However, we are not able to take items back if the sole reason for return is that you do not like the item(s). The shipping quoted is for all 48 contiguous US states. Please e-mail us for international shipping quotes or for HI, AK, and PR. Be sure to include the item number, your country and postal code when requesting shipping quotes. We only accept PayPal. We appreciate your interest in our products and hope we can earn your business. Thanks again and please check out our other auctions as well!Return Policy:Customer is responsible for shipping. 20% restocking fee for all wrongly ordered items. If product is DOA, we will exchange or refund the customer full amount of original order. We reserve the right to exchange defective product before refund. If product was not professionally installed refund is subject to restocking fee. We give a 30-day warranty from date of delivery on all internet orders, unless specified. Shipping is non-refundable.International Orders: Many countries impose their own customs, duties, tariffs, taxes, etc. on items being shipped from a foreign country. We do not cover this cost.

Price: 19.99 USD

Location: Houston, Texas

End Time: 2023-12-03T00:15:48.000Z

Shipping Cost: 0 USD