Description: Further DetailsTitle: Boundary BossCondition: NewFormat: PaperbackSubtitle: The Essential Guide to Talk True, Be Seen, and (Finally) Live FreeEAN: 9781649630551ISBN: 9781649630551Publisher: Sounds True IncRelease Date: 06/12/2023Description: Psychotherapist Terri Cole teaches a simple but powerful truth: without healthy boundaries, you can't live an authentic and fulfilled life. After all, if you're always smiling and saying "yes" to everything, how is anyone else supposed to know you're burnt out, overloaded, and not up to taking on yet another task? This is especially true for today's women, who are often caught between cultural conditioning toward being "nice" and the need to protect their own well-being. With that in mind, Cole presents Boundary Boss, a comprehensive guide for any woman who wants to master creating and maintaining healthy boundaries. In Boundary Boss, Cole's proven methodology is based on her Five Pillars of Transformation for examining and adjusting your personal and professional limits. Each of these overarching themes branches into more specific lessons about mindful communication, body language techniques, and how to deal with the guilt, fear, or backlash that arises when finally setting a boundary. Cole offers an actionable tool kit of scripts, strategies, and practices that can be used in the moment, whenever you need them. "For every single client who has walked through my office doors, no matter what their presenting problem, boundaries and effective communication (or lack thereof) are at the root of their pain," writes Cole. With Boundary Boss, you'll discover tools for transcending that pain and creating a healthier, happier life.Language: EnglishCountry/Region of Manufacture: USItem Height: 233mmItem Length: 154mmItem Weight: 300gAuthor: Terri Cole, Terri Cole MSW LCSW, Sounds TrueGenre: Society & CultureTopic: Personal DevelopmentType: Practical & MotivationalNarrator: Terri Cole MSW LCSWRelease Year: 2023 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: Boundary Boss
Title: Boundary Boss
Subtitle: The Essential Guide to Talk True, Be Seen, and (Finally) Live Fre
EAN: 9781649630551
ISBN: 9781649630551
Release Date: 06/12/2023
Release Year: 2023
Country/Region of Manufacture: US
Type: Practical & Motivational
Narrator: Terri Cole MSW LCSW
Book Title: Boundary Boss : the Essential Guide to Talk True, Be Seen, and (Finally) Live Free
Number of Pages: 272 Pages
Language: English
Publisher: Sounds true, Incorporated
Topic: Codependency, Personal Growth / General, Communication & Social Skills
Item Height: 0.7 in
Publication Year: 2023
Genre: Self-Help
Item Weight: 11.6 Oz
Author: Terri Cole
Item Length: 8.9 in
Item Width: 6 in
Format: Trade Paperback
